Atkins Diet

Grilled Sea Bass

(0)

15 mins

45 mins

320 calories

8,4

Position 29

Grilled Mackerel with Herbs

15 mins

40 mins

335 calories

7,1

Position 28

Curried Snapper

20 mins

50 mins

262 calories

8,2

Position 27

Pan-Roasted Green Asparagus

with Bresaola

35 mins

132 calories

9,9

Position 26

Pickled Herring

50 mins

1530 mins

320 calories

7,1

Position 25

Stuffed Wasabi Eggs

30 mins

218 calories

9,0

Position 24

Stuffed Lake Trout

with Spinach

(5)

35 mins

70 mins

318 calories

Position 23

Smoked Turkey Spread

with Scallions

10 mins

118 calories

8,5

Position 22

Egg and Asparagus Salad

with Yogurt Dressing

30 mins

258 calories

Position 21

Herring-Green Bean Salad

with Wasabi-Apple Sauce

30 mins

60 mins

352 calories

Stir-Fried Redfish and Chile Peppers recipe

Position 20

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

Position 19

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Position 18

Marinated Tuna

with Sesame Crust

20 mins

140 mins

410 calories

9,6

Position 17

Lemongrass Fish Skewers

with Red Curry Paste

15 mins

30 mins

199 calories

8,9

Position 16

Trout Fillet Packets

with Garlic-Herb Butter

10 mins

20 mins

313 calories

8,5

Position 15

Fish Packets with Lime

and Cilantro

15 mins

30 mins

340 calories

8,9

Position 14

Mozzarella and Melon Salad

with Raspberries

20 mins

141 calories

8,9

Position 13

Steamed Thai Fish Balls

with Spicy Dip

30 mins

75 mins

266 calories

9,9

Position 12

Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

45 mins

70 mins

330 calories

9,6

Position 11

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

30 mins

60 mins

306 calories

9,6

Position 10

Roast Rack of Venison

with Beets and Red Wine Butter

40 mins

105 mins

410 calories

7,6

Position 9

Austrian Veal Roulades

with Pumpkin Seeds and Paprika Sauce

45 mins

90 mins

440 calories

8,4

Position 8

Stuffed Veal Chops

with Roquefort

15 mins

55 mins

596 calories

7,7

Position 7

Salmon and Cherry Tomatoes

with Black Olives and Basil

(9)

20 mins

25 mins

407 calories

9,8

Position 6

Fried Perch

with Creamy Horseradish Sauce

20 mins

40 mins

393 calories

7,7

Position 5

Baked Lake Trout

with a Lemon-Scented Salt Crust

(3)

35 mins

90 mins

198 calories

8,6

Position 4

Halibut Packets

with Fennel and Potatoes

30 mins

40 mins

270 calories

Position 3

Grilled Steelhead Trout

with Mint Pesto

(5)

40 mins

243 calories

9,2

Position 2

Seared Tuna

in Pepper Crust with Leek and Olives

40 mins

482 calories

Position 1