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EatSmarter exclusive recipe

Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

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Stir-Fried Chicken

Stir-Fried Chicken - Great Asian-style dish for those who shy away from spicy food

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
175
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie175 kcal(8 %)
Protein25 g(26 %)
Fat4 g(3 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.7 mg(58 %)
Folate25 μg(8 %)
Pantothenic acid1.2 mg(20 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C31 mg(33 %)
Potassium526 mg(13 %)
Calcium44 mg(4 %)
Magnesium45 mg(15 %)
Iron1.4 mg(9 %)
Iodine4 μg(2 %)
Zinc2 mg(29 %)
Saturated fatty acids0.6 g
Uric acid228 mg
Cholesterol66 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
6
2
Chicken breasts (about 200 grams)
1
1 tablespoon
1 ½ tablespoons
1 piece
fresh Ginger root (about 30 grams)
4 ounces
2
1
small yellow Bell pepper (about 125 grams)
¾ cup
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Product recommendation

Preparation

Kitchen utensils

2 Bowls, 1 Plastic wrap, 1 Cleaver, 1 Cutting board, 1 Whisk, 1 Small knife, 1 Wok (or large pan), 1 Slotted spatula

Preparation steps

Step 1/12
Stir-Fried Chicken preparation step 1

Soak the dried mushrooms in warm water for about 30 minutes.

Step 2/12
Stir-Fried Chicken preparation step 2

Meanwhile, rinse chicken, pat dry, wrap in plastic and freeze for about 10 minutes.

Step 3/12
Stir-Fried Chicken preparation step 3

With a cleaver or a large sharp knife, cut the chicken into thin slices (about 3 mm or approximately 1/8 inch).

Step 4/12
Stir-Fried Chicken preparation step 4

Separate the egg (save yolk for another use). Whisk together the egg white, 3 tablespoons water, cornstarch and 1 tablespoon oil in a shallow bowl. Season with salt and pepper.

Step 5/12
Stir-Fried Chicken preparation step 5

Place the chicken slices in the egg white mixture and turn to coat. Let marinate 15-20 minutes.

Step 6/12
Stir-Fried Chicken preparation step 6

Drain mushrooms, squeeze out excess liquid and cut into small pieces. Peel ginger root and finely chop.

Step 7/12
Stir-Fried Chicken preparation step 7

Rinse peas, wipe dry and cut lengthwise into thin strips.

Step 8/12
Stir-Fried Chicken preparation step 8

Rinse scallions, wipe dry and cut into thin slices.

Step 9/12
Stir-Fried Chicken preparation step 9

Cut bell pepper into quarters and remove seeds. Rinse, wipe dry and cut into narrow strips.

Step 10/12
Stir-Fried Chicken preparation step 10

Heat remaining oil in a wok or large frying pan over high heat. Cook chicken until browned and cooked through, stirring constantly.

Step 11/12
Stir-Fried Chicken preparation step 11

Add mushrooms, snow peas, onions and bell pepper and cook until tender and browned, stirring constantly, about 2 minutes.

Step 12/12
Stir-Fried Chicken preparation step 12

Add ginger and broth, bring to a boil and season with salt and pepper. Serve immediately with basmati rice, if desired. 

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