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EatSmarter exclusive recipe

Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

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Stir-Fried Chicken
175
calories
Calories

Stir-Fried Chicken - Great Asian-style dish for those who shy away from spicy food

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Print
very easy
Difficulty
20 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids0.6 g
Protein25 g
Roughage3 g
Sugar added0 g
Calorie175
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg66
Uric acid/mg228
Vitamin A/mg0.1
Vitamin D/μg0.1
Vitamin E/mg2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg16.2
Vitamin B₆/mg0.7
Folate/μg25
Pantothenic acid/mg1.2
Biotin/μg4.7
Vitamin B₁₂/μg0.4
Vitamin C/mg31
Potassium/mg526
Calcium/mg44
Magnesium/mg45
Iron/mg1.4
Iodine/μg4
Zinc/mg2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
6
2
Chicken breasts (about 200 grams)
1
1 tablespoon
1 ½ tablespoons
1 piece
fresh Ginger root (about 30 grams)
4 ounces
2
1
small yellow Bell pepper (about 125 grams)
¾ cup
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Product recommendation

Preparation

Kitchen utensils

2 Bowls, 1 Plastic wrap, 1 Cleaver, 1 Cutting board, 1 Whisk, 1 Small knife, 1 Wok (or large pan), 1 Slotted spatula

Preparation steps

Step 1/12
Stir-Fried Chicken preparation step 1

Soak the dried mushrooms in warm water for about 30 minutes.

Step 2/12
Stir-Fried Chicken preparation step 2

Meanwhile, rinse chicken, pat dry, wrap in plastic and freeze for about 10 minutes.

Step 3/12
Stir-Fried Chicken preparation step 3

With a cleaver or a large sharp knife, cut the chicken into thin slices (about 3 mm or approximately 1/8 inch).

Step 4/12
Stir-Fried Chicken preparation step 4

Separate the egg (save yolk for another use). Whisk together the egg white, 3 tablespoons water, cornstarch and 1 tablespoon oil in a shallow bowl. Season with salt and pepper.

Step 5/12
Stir-Fried Chicken preparation step 5

Place the chicken slices in the egg white mixture and turn to coat. Let marinate 15-20 minutes.

Step 6/12
Stir-Fried Chicken preparation step 6

Drain mushrooms, squeeze out excess liquid and cut into small pieces. Peel ginger root and finely chop.

Step 7/12
Stir-Fried Chicken preparation step 7

Rinse peas, wipe dry and cut lengthwise into thin strips.

Step 8/12
Stir-Fried Chicken preparation step 8

Rinse scallions, wipe dry and cut into thin slices.

Step 9/12
Stir-Fried Chicken preparation step 9

Cut bell pepper into quarters and remove seeds. Rinse, wipe dry and cut into narrow strips.

Step 10/12
Stir-Fried Chicken preparation step 10

Heat remaining oil in a wok or large frying pan over high heat. Cook chicken until browned and cooked through, stirring constantly.

Step 11/12
Stir-Fried Chicken preparation step 11

Add mushrooms, snow peas, onions and bell pepper and cook until tender and browned, stirring constantly, about 2 minutes.

Step 12/12
Stir-Fried Chicken preparation step 12

Add ginger and broth, bring to a boil and season with salt and pepper. Serve immediately with basmati rice, if desired. 

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