Shrimp Scrambled Eggs
Shrimp Scrambled Eggs - A feast for all fennel fans with a penchant for the sea
Healthy, because
Even smarter
Nutritional values
Whether for breakfast, dinner or as a small midday meal: The toast provides you with many useful nutrients. First and foremost, these are vitamins A and D, as well as the trace elements iodine and zinc (especially good for skin, hair and nails and for the immune system).
If the scrambled toast is to replace a main meal, it is best to serve a green or mixed salad with it. Then the fibre balance will look even better!
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 26 μg | (58 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 59 μg | (30 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 430 mg |
Ingredients
- Ingredients
- ½ Fennel bulb (about 125 grams)
- 3 sprigs Dill
- 3 eggs
- 3 Tbsps
- 4 ozs tiny shrimp (peeled)
- salt
- peppers
- 2 slices Whole Wheat Toast
Kitchen utensils
Preparation steps
Trim fennel, rinse and dry. Reserve fennel fronds. Finely grate the bulb.
Rinse dill, shake dry, pluck fronds and chop.
Whisk together fennel fronds, eggs and milk in a bowl.
Fold in shrimp and season with salt and pepper.
Cook shrimp mixture in a non-stick skillet over low heat until beginning to set, then continually push eggs from edge to center.
Toast bread in a toaster.
Top toasts with grated fennel and scrambled egg mixture and serve.
