Buttermilk-Cucumber Drink

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Buttermilk-Cucumber Drink
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein7 g(7 %)
Fat3 g(3 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K16.3 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate31 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C13 mg(14 %)
Potassium487 mg(12 %)
Calcium221 mg(22 %)
Magnesium37 mg(12 %)
Iron0.6 mg(4 %)
Iodine12 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids1.6 g
Uric acid13 mg
Cholesterol6 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
500 milliliters Buttermilk
200 grams Yogurt (0.1% fat) (low fat)
1 Cucumber
1 small garlic clove
4 sprigs Dill
salt
white peppers
How healthy are the main ingredients?
DillCucumbergarlic clovesalt

Preparation steps

1.

Add the yogurt and buttermilk in a blender. Rinse the cucumber, slice a small piece, and set aside for garnish. Coarsely chop the remaining cucumber, then add the blender. Peel the garlic and rinse the dill. Reserve some dill for garnish. Add the remaining dill and the garlic to the blender. Puree the buttermilk mixture in the blender on a high setting.

2.

Season the mixture to taste with salt and pepper. Pour into glasses and garnish with the sliced cucumber and the reserved dill.

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