Buttermilk-Cucumber Drink
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
99
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 487 mg | (12 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 milliliters Buttermilk
- 200 grams Yogurt (0.1% fat) (low fat)
- 1 Cucumber
- 1 small garlic clove
- 4 sprigs Dill
- salt
- white peppers
Preparation steps
1.
Add the yogurt and buttermilk in a blender. Rinse the cucumber, slice a small piece, and set aside for garnish. Coarsely chop the remaining cucumber, then add the blender. Peel the garlic and rinse the dill. Reserve some dill for garnish. Add the remaining dill and the garlic to the blender. Puree the buttermilk mixture in the blender on a high setting.
2.
Season the mixture to taste with salt and pepper. Pour into glasses and garnish with the sliced cucumber and the reserved dill.
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