Artichoke Tortilla
Artichoke Tortilla - Ready in no time, juicy and aromatic
Healthy, because
Even smarter
Nutritional values
Artichokes are incredibely nutritious, rich in vital substances which can lower blood-fat levels and stimulate digestion. The eggs contribute high-quality protein, biotin, bone-strengthening vitamin D, and contributes to your daily requirement of vitamin B12.
The tortilla tastes just as delicious when cooled down as it does when fresh from the pan. A light frisée salad is a nice addition.
(Percentage of daily recommendation)
| Calorie | 246 kcal | (12 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.1 μg | (62 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 358 mg |
Ingredients
- Ingredients
- 8 ounces
Artichoke hearts (canned, drained weight)
- 1
- 1
- 4 ounces
- 3
- 6 tablespoons
- ½ teaspoon
- 1 teaspoon
- 2 ounces
mild Feta cheese
Kitchen utensils
Preparation steps
Place artichoke hearts in a sieve, drain well and cut in half.
Peel the onion and garlic and dice finely.
Rinse and halve the tomatoes.
Whisk together eggs, milk and tomato paste and season with salt and pepper.
Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.
Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.
Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.
