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EatSmarter exclusive recipe

Artichoke Tortilla

with Tomatoes and Feta Cheese

5
Average: 5 (1 vote)
(1 vote)
Artichoke Tortilla
246
calories
Calories

Artichoke Tortilla - Ready in no time, juicy and aromatic

0
Print
easy
Difficulty
20 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids4.8 g
Protein21 g
Roughage12.5 g
Sugar added0 g
Calorie246
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg358
Uric acid/mg74
Vitamin A/mg0.3
Vitamin D/μg2.6
Vitamin E/mg2.8
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg4.4
Vitamin B₆/mg0.2
Folate/μg91
Pantothenic acid/mg1.9
Biotin/μg28.1
Vitamin B₁₂/μg1.9
Vitamin C/mg12
Potassium/mg554
Calcium/mg258
Magnesium/mg47
Iron/mg3.5
Iodine/μg18
Zinc/mg1.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
8 ounces
Artichoke hearts (canned, drained weight)
1
1
4 ounces
3
6 tablespoons
½ teaspoon
1 teaspoon
2 ounces
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Preparation

Kitchen utensils

1 Sieve, 1 Small knife, 1 Cutting board, 1 Non-stick pan (with lid), 1 Slotted spatula, 1 Can opener, 1 Teaspoon, 1 Tablespoon, 1 Fork, 1 Bowl

Preparation steps

Step 1/7
Artichoke Tortilla preparation step 1

Place artichoke hearts in a sieve, drain well and cut in half.

Step 2/7
Artichoke Tortilla preparation step 2

Peel the onion and garlic and dice finely.

Step 3/7
Artichoke Tortilla preparation step 3

Rinse and halve the tomatoes.

Step 4/7
Artichoke Tortilla preparation step 4

Whisk together eggs, milk and tomato paste and season with salt and pepper.

Step 5/7
Artichoke Tortilla preparation step 5

Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.

Step 6/7
Artichoke Tortilla preparation step 6

Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.

Step 7/7
Artichoke Tortilla preparation step 7

Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.

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