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EatSmarter exclusive recipe

Artichoke Tortilla

Name: Artichoke Tortilla
Total time: 25 min
Yield: 2
Ingredients: 8 ounces Artichoke hearts (canned, drained weight); 1 Onion; 1 Garlic clove; 4 ounces Cherry tomatoes; 3 Eggs; 6 tablespoons Milk (low-fat); Salt; Pepper; 0.5 teaspoon Tomato paste; 1 teaspoon Olive oil; 2 ounces mild Feta cheese

with Tomatoes and Feta Cheese

Average: 5 (1 vote)

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246

calories

Calories

Artichoke Tortilla - Ready in no time, juicy and aromatic

My cookbook

easy

Difficulty

20 min.

Preparation

ready in 25 min.

Ready in

Nutritions

1 serving contains

Fat	14 g
Saturated Fat Acids	4.8 g
Protein	21 g
Roughage	12.5 g
Sugar added	0 g
Calorie	246

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	8
Bread exchange unit	0.5
Cholesterol/mg	358
Uric acid/mg	74
Vitamin A/mg	0.3
Vitamin D/μg	2.6
Vitamin E/mg	2.8
Vitamin B₁/mg	0.2
Vitamin B₂/mg	0.4
Niacin/mg	4.4
Vitamin B₆/mg	0.2
Folate/μg	91
Pantothenic acid/mg	1.9
Biotin/μg	28.1
Vitamin B₁₂/μg	1.9
Vitamin C/mg	12
Potassium/mg	554
Calcium/mg	258
Magnesium/mg	47
Iron/mg	3.5
Iodine/μg	18
Zinc/mg	1.6

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 2 servings

8 ounces

Artichoke hearts (canned, drained weight)

4 ounces

6 tablespoons

½ teaspoon

1 teaspoon

2 ounces

mild Feta cheese

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Preparation

Kitchen utensils

1 Sieve, 1 Small knife, 1 Cutting board, 1 Non-stick pan (with lid), 1 Slotted spatula, 1 Can opener, 1 Teaspoon, 1 Tablespoon, 1 Fork, 1 Bowl

Preparation steps

Step 1/7

Place artichoke hearts in a sieve, drain well and cut in half.

Step 2/7

Peel the onion and garlic and dice finely.

Step 3/7

Rinse and halve the tomatoes.

Step 4/7

Whisk together eggs, milk and tomato paste and season with salt and pepper.

Step 5/7

Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.

Step 6/7

Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.

Step 7/7

Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.

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