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EatSmarter exclusive recipe

Artichoke Tortilla

with Tomatoes and Feta Cheese

Recipe development: EAT SMARTER
Artichoke Tortilla

Artichoke Tortilla - Ready in no time, juicy and aromatic

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246
calories
Calories
20 min.
Preparation
25 min.
Ready in
easy
Difficulty

Ingredients

for 2 servings
8 ounces Artichoke hearts (canned, drained weight)
1 Onion
1 Garlic clove
4 ounces Cherry tomatoes
3 Eggs
6 tablespoons Milk (low-fat)
Salt
Pepper
½ teaspoon Tomato paste
1 teaspoon Olive oil
2 ounces mild Feta cheese
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Kitchen utensils

1 Sieve, 1 Small knife, 1 Cutting board, 1 Non-stick pan (with lid), 1 Slotted spatula, 1 Can opener, 1 Teaspoon, 1 Tablespoon, 1 Fork, 1 Bowl

Preparation steps

Step 1/7
Artichoke Tortilla preparation step 1

Place artichoke hearts in a sieve, drain well and cut in half.

Step 2/7
Artichoke Tortilla preparation step 2

Peel the onion and garlic and dice finely.

Step 3/7
Artichoke Tortilla preparation step 3

Rinse and halve the tomatoes.

Step 4/7
Artichoke Tortilla preparation step 4

Whisk together eggs, milk and tomato paste and season with salt and pepper.

Step 5/7
Artichoke Tortilla preparation step 5

Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.

Step 6/7
Artichoke Tortilla preparation step 6

Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.

Step 7/7
Artichoke Tortilla preparation step 7

Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.

Additional advice