EatSmarter exclusive recipe

Artichoke Tortillawith Tomatoes and Feta Cheese

Artichoke Tortilla - Artichoke Tortilla - Ready in no time, juicy and aromatic
246 kcal
Artichoke Tortilla - Ready in no time, juicy and aromatic

(1)

Difficulty:easy
Preparation:20 min
Ready in:25 min
Low-sugar
low-carb
Vegetarian
Vitamin-rich
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories246 kcal(12%)
Protein21 g(42%)
Fat14 g(18%)
Carbohydrates8 g(3%)
Added Sugar0 g(0%)
Roughage13 g(43%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 ouncesArtichoke hearts (canned, drained weight)
½Onion
½Garlic clove
2 ouncesCherry tomatoes
1 ½Egg
3 tablespoonsMilk (low-fat)
Salt
Pepper
¼ teaspoonsTomato paste
½ teaspoonsOlive oil
1 ouncemild Feta cheese
Related recipes

Kitchen Utensils

1 Sieve, 1 Small knife, 1 Cutting board, 1 Non-stick pan, 1 Slotted spatula, 1 Can opener, 1 Teaspoon, 1 Tablespoon, 1 Fork, 1 Bowl

Directions

Display mode:
1 Place artichoke hearts in a sieve, drain well and cut in half.
2 Peel the onion and garlic and dice finely.
3 Rinse and halve the tomatoes.
4 Whisk together eggs, milk and tomato paste and season with salt and pepper.
5 Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.
6 Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.
7 Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags