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Artichoke Tortilla

Name: Artichoke Tortilla
Total time: 25 min
Yield: 2
Cuisine: Spanish
Ingredients: 8 ounces Artichoke hearts (canned, drained weight); 1 Onion; 1 Garlic clove; 4 ounces Cherry tomatoes; 3 Eggs; 6 tablespoons Milk (low-fat); Salt; Pepper; 0.5 teaspoon Tomato paste; 1 teaspoon Olive oil; 2 ounces mild Feta cheese

with Tomatoes and Feta Cheese

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Artichoke Tortilla - Ready in no time, juicy and aromatic

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 25 min.

Ready in

Calories:

246

calories

Calories

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	246 kcal	(12 %)	more
Protein	21 g	(21 %)	more
Fat	14 g	(12 %)	more
Carbohydrates	8 g	(5 %)	more
Sugar added	0 g	(0 %)	more
Roughage	12.5 g	(42 %)	more

Our nutritional traffic light explained

more nutritions

Vitamin A	0.3 mg	(38 %)
Vitamin D	2.6 μg	(13 %)	more
Vitamin E	2.8 mg	(23 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.4 mg	(36 %)
Niacin	4.4 mg	(37 %)
Vitamin B₆	0.2 mg	(17 %)
Folate	91 μg	(30 %)	more
Pantothenic acid	1.9 mg	(32 %)
Biotin	28.1 μg	(62 %)	more
Vitamin B₁₂	1.9 μg	(63 %)	more
Vitamin C	12 mg	(13 %)
Potassium	554 mg	(14 %)	more
Calcium	258 mg	(26 %)	more
Magnesium	47 mg	(16 %)	more
Iron	3.5 mg	(23 %)	more
Iodine	18 μg	(9 %)	more
Zinc	1.6 mg	(23 %)	more
Saturated fatty acids	4.8 g
Uric acid	74 mg
Cholesterol	358 mg		more

Recipe development: EAT SMARTER

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Ingredients

Preparation

Ingredients

for 2 servings

8 ounces

Artichoke hearts (canned, drained weight)

4 ounces

6 tablespoons

½ teaspoon

1 teaspoon

2 ounces

mild Feta cheese

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Product recommendation

Preparation

Kitchen utensils

1 Sieve, 1 Small knife, 1 Cutting board, 1 Non-stick pan (with lid), 1 Slotted spatula, 1 Can opener, 1 Teaspoon, 1 Tablespoon, 1 Fork, 1 Bowl

Preparation steps

Step 1/7

Place artichoke hearts in a sieve, drain well and cut in half.

Step 2/7

Peel the onion and garlic and dice finely.

Step 3/7

Rinse and halve the tomatoes.

Step 4/7

Whisk together eggs, milk and tomato paste and season with salt and pepper.

Step 5/7

Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.

Step 6/7

Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.

Step 7/7

Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.