Artichoke Tortillawith Tomatoes and Feta Cheese

Name: Artichoke Tortilla
Total time: 25 min
Yield: 2
Cuisine: Spanish
Ingredients: 8 ounces Artichoke hearts (canned, drained weight); 1 Onion; 1 Garlic clove; 4 ounces Cherry tomatoes; 3 Eggs; 6 tablespoons Milk (low-fat); Salt; Pepper; 0.5 teaspoons Tomato paste; 1 teaspoon Olive oil; 2 ounces mild Feta cheese

Artichoke Tortilla - Artichoke Tortilla - Ready in no time, juicy and aromatic — Artichoke Tortilla - Ready in no time, juicy and aromatic

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Difficulty:	easy
Preparation:	20 min
Ready in:	25 min

Low-sugar

low-carb

Vegetarian

Vitamin-rich

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	246 kcal	(12%)
Protein	21 g	(42%)
Fat	14 g	(18%)
Carbohydrates	8 g	(3%)
Added Sugar	0 g	(0%)
Roughage	13 g	(43%)
Vitamin A	0.3 µg	(0%)
Vitamin D	2.6 µg	(52%)
Vitamin E	2.8 mg	(23%)
Vitamin B1	0.2 mg	(18%)
Vitamin B2	0.4 mg	(29%)
Niacin	4.4 mg	(28%)
Vitamin B6	0.2 mg	(14%)
Folate	91 µg	(46%)
Pantothenic Acid	1.9 mg	(32%)
Biotin	28.1 µg	(56%)
Vitamin B12	1.9 µg	(76%)
Vitamin C	12 mg	(15%)
Potassium	554 mg	(28%)
Calcium	258 mg	(32%)
Magnesium	47 mg	(13%)
Iron	3.5 mg	(25%)
Iodine	18 µg	(12%)
Zinc	1.6 mg	(16%)
Saturates	5 g
Uric Acid	74 g
Cholesterol	358 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

4 ounces	Artichoke hearts (canned, drained weight)
½	Onion
½	Garlic clove
2 ounces	Cherry tomatoes
1 ½	Egg
3 tablespoons	Milk (low-fat)
	Salt
	Pepper
¼ teaspoons	Tomato paste
½ teaspoons	Olive oil
1 ounce	mild Feta cheese

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Kitchen Utensils

1 Sieve, 1 Small knife, 1 Cutting board, 1 Non-stick pan, 1 Slotted spatula, 1 Can opener, 1 Teaspoon, 1 Tablespoon, 1 Fork, 1 Bowl

Directions

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1 Place artichoke hearts in a sieve, drain well and cut in half.

2 Peel the onion and garlic and dice finely.

3 Rinse and halve the tomatoes.

4 Whisk together eggs, milk and tomato paste and season with salt and pepper.

5 Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.

6 Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.

7 Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.

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