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Artichoke Tortilla

with Tomatoes and Feta Cheese

5
Average: 5 (1 vote)
(1 vote)
Artichoke Tortilla

Artichoke Tortilla - Ready in no time, juicy and aromatic

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
246
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie246 kcal(12 %)
Protein21 g(21 %)
Fat14 g(12 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(17 %)
Folate91 μg(30 %)
Pantothenic acid1.9 mg(32 %)
Biotin28.1 μg(62 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C12 mg(13 %)
Potassium554 mg(14 %)
Calcium258 mg(26 %)
Magnesium47 mg(16 %)
Iron3.5 mg(23 %)
Iodine18 μg(9 %)
Zinc1.6 mg(23 %)
Saturated fatty acids4.8 g
Uric acid74 mg
Cholesterol358 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
8 ounces
Artichoke hearts (canned, drained weight)
1
1
4 ounces
3
6 tablespoons
½ teaspoon
1 teaspoon
2 ounces
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Preparation

Kitchen utensils

1 Sieve, 1 Small knife, 1 Cutting board, 1 Non-stick pan (with lid), 1 Slotted spatula, 1 Can opener, 1 Teaspoon, 1 Tablespoon, 1 Fork, 1 Bowl

Preparation steps

Step 1/7
Artichoke Tortilla preparation step 1

Place artichoke hearts in a sieve, drain well and cut in half.

Step 2/7
Artichoke Tortilla preparation step 2

Peel the onion and garlic and dice finely.

Step 3/7
Artichoke Tortilla preparation step 3

Rinse and halve the tomatoes.

Step 4/7
Artichoke Tortilla preparation step 4

Whisk together eggs, milk and tomato paste and season with salt and pepper.

Step 5/7
Artichoke Tortilla preparation step 5

Heat oil in a non-stick pan. Sauté onion and garlic over medium heat. Add artichokes and fry lightly.

Step 6/7
Artichoke Tortilla preparation step 6

Reduce heat. Add tomatoes and beaten egg. Cover and cook on low heat until thickened, 6-8 minutes.

Step 7/7
Artichoke Tortilla preparation step 7

Meanwhile, cut cheese into small cubes. Turn tortilla with a spatula, sprinkle with feta cheese cubes and allow to melt briefly. Divide tortilla into pieces. Serve with dark brown bread, if desired.

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