EatSmarter exclusive recipe

Artichoke Tortilla

with Tomatoes and Feta Cheese
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Artichoke Tortilla

Artichoke Tortilla - Ready in no time, juicy and aromatic

246
calories
Calories
20 min.
Preparation
ready in 25 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie246 kcal(12 %)
Protein21 g(21 %)
Fat14 g(12 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage12.5 g(42 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.2 mg(14 %)
Folate91 μg(30 %)
Pantothenic acid1.9 mg(32 %)
Biotin28.1 μg(62 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C12 mg(13 %)
Potassium554 mg(14 %)
Calcium258 mg(26 %)
Magnesium47 mg(16 %)
Iron3.5 mg(23 %)
Iodine18 μg(9 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.8 g
Uric acid74 mg
Cholesterol358 mg
Preparation