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EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

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Hot and Sour Soup
230
calories
Calories

Hot and Sour Soup - A spicy classic soup from China—great as a starter or as a full meal

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Print
easy
Difficulty
1 hr
Preparation
ready in 1 hr 10 min.
Ready in
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids2.6 g
Protein24 g
Roughage2.5 g
Sugar added0 g
Calorie230
Carbohydrates/g8
Bread exchange unit0.5
Cholesterol/mg146
Uric acid/mg142
Vitamin A/mg0.2
Vitamin D/μg1.4
Vitamin E/mg1.4
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg7.2
Vitamin B₆/mg0.3
Folate/μg83
Pantothenic acid/mg1.4
Biotin/μg18.2
Vitamin B₁₂/μg1.2
Vitamin C/mg8
Potassium/mg557
Calcium/mg168
Magnesium/mg55
Iron/mg3.5
Iodine/μg10
Zinc/mg1.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 ounce
4 ounces
lean Pork (from the shoulder)
3 tablespoons
1 teaspoon
7 ounces
firm Tofu
9 ounces
Bamboo shoots (canned, sliced)
1 bunch
1 ¼ quarts
1 tablespoon
Rice wine (or dry sherry or black tea)
2
6 tablespoons
crushed white Pepper
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Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Can opener, 1 Fork, 1 Bowl

Preparation steps

Step 1/8
Hot and Sour Soup preparation step 1

Heat a small amount of water. Soak the mushrooms for about 30 minutes in lukewarm water.

Step 2/8
Hot and Sour Soup preparation step 2

Pat the pork dry and cut into 5mm (approximately 1/4-inch) cubes. Mix pork with 2 teaspoons soy sauce and chile oil and set aside to marinate.

Step 3/8
Hot and Sour Soup preparation step 3

Cut tofu into strips 5 cm in length and 5 mm in thickness (approximately 2 inches long x 1/4 inch). Drain the bamboo shoots. Rinse scallions and cut into very thin slices.

Step 4/8
Hot and Sour Soup preparation step 4

Drain mushrooms and cut into very thin strips. Place mushroom strips and chicken stock in a pot and bring to a boil. Cook for 5 minutes.

Step 5/8
Hot and Sour Soup preparation step 5

Reduce heat, add the pork and simmer for 25 minutes.

Step 6/8
Hot and Sour Soup preparation step 6

Add bamboo shoots, remaining soy sauce and rice wine. Simmer 5 minutes.

Step 7/8
Hot and Sour Soup preparation step 7

Whisk the eggs. Slowly pour eggs into the simmering soup while stirring. Add tofu and cook until heated through.

Step 8/8
Hot and Sour Soup preparation step 8

Remove soup from the heat and season with vinegar, Szechuan pepper and white pepper to taste. Portion into bowls. Garnish with scallions. Serve.

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