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Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(7)

25 mins

25 mins

374 calories

8,2
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

9,3
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

115 calories

8,2
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

8,2
Grilled Asparagus recipe
anti-inflammatory
Grilled Asparagus
5
(3)

30 mins

30 mins

150 calories

8,9
Soft Eggs recipe
EatSmarter exclusive recipe
Soft Eggs

with Savoy Cabbage and Beans

5
(3)

30 mins

40 mins

218 calories

10,0
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

9,9
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

9,2
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

9,8
Mediterranean Vegetable Skillet recipe
Low-Carb Without Meat
Mediterranean Vegetable Skillet
5
(1)

45 mins

60 mins

140 calories

9,8
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
5
(1)

40 mins

40 mins

240 calories

9,7
Passion Fruit and Celery Smoothie recipe
Passion Fruit and Celery Smoothie
5
(1)

20 mins

20 mins

90 calories

7,4
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

9,7
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

8,9
Asian Chicken Broth Noodle Soup recipe
Low-Cal
Asian Chicken Broth Noodle Soup

with Snow Peas and Peppers

4.875
(8)

30 mins

30 mins

224 calories

Asparagus and Arugula Salad recipe
Vegan Weight Loss Recipe
Asparagus and Arugula Salad
4.857145
(7)

45 mins

90 mins

118 calories

8,9
Sauerkraut and Apple Gratin recipe
Stomach-Soothing
Sauerkraut and Apple Gratin

with Sliced Almonds

4.833335
(6)

15 mins

25 mins

100 calories

8,5
Spicy Eggs recipe
Filling High Protein Breakfast
Spicy Eggs

with Bell Pepper, Chile Pepper and Basil

4.833335
(6)

25 mins

45 mins

190 calories

9,6
Turkey Rolls recipe
Healthy Low-Carb Snack
Turkey Rolls

with Asparagus

4.8
(5)

25 mins

25 mins

72 calories

10,0
Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

8,5
Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

4.8
(5)

35 mins

35 mins

225 calories

9,5
Egg Salad with Arugula recipe
EatSmarter exclusive recipe
Egg Salad with Arugula

and Crispy Bacon

4.75
(8)

30 mins

30 mins

200 calories

8,4
Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

100 calories

9,1
Chicken Wraps recipe
EatSmarter exclusive recipe
Chicken Wraps

with Papaya and Mango Chutney

4.666665
(12)

25 mins

45 mins

187 calories

8,9
Spicy Pear Kohlrabi Slaw recipe
EatSmarter exclusive recipe
Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

4.7
(10)

20 mins

75 mins

106 calories

9,1
Spicy Yogurt Smoothie recipe
EatSmarter exclusive recipe
Spicy Yogurt Smoothie

with Chives and Paprika

4.666665
(6)

5 mins

5 mins

50 calories

8,6
Mozzarella and Melon Salad recipe
Light And Refreshing
Mozzarella and Melon Salad

with Raspberries

4.666665
(6)

20 mins

20 mins

141 calories

9,4
Colorful Fruit Salad recipe
Energizing Breakfast
Colorful Fruit Salad

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

8,2
Chicken Satay recipe
Healthy Gourmet Kitchen
Chicken Satay
4.666665
(3)

50 mins

110 mins

181 calories

9,9
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

9,1
Ricotta Stuffed Tomatoes recipe
EatSmarter exclusive recipe
Ricotta Stuffed Tomatoes
4.666665
(3)

30 mins

30 mins

142 calories

9,7
Marinated Beets recipe
EatSmarter exclusive recipe
Marinated Beets

with Smoked Trout and Horseradish Cream

4.625
(8)

30 mins

100 mins

227 calories

9,3
Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

4.6
(5)

20 mins

20 mins

240 calories

8,4
Chicken Breasts with Asparagus recipe
EatSmarter exclusive recipe
Chicken Breasts with Asparagus

and Basil

4.588235
(17)

15 mins

15 mins

279 calories

9,8
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

8,9
Alphabet Vegetable Soup recipe
For The Whole Family
Alphabet Vegetable Soup
4.52941
(17)

25 mins

35 mins

115 calories

9,3
Blackberry Yogurt Parfait recipe
Light And Refreshing
Blackberry Yogurt Parfait

with Pistachios

4.5
(10)

10 mins

10 mins

185 calories

8,0
Peach-Yogurt Smoothie recipe
Smarter Snack
Peach-Yogurt Smoothie

with Coconut Milk

4.5
(4)

10 mins

10 mins

85 calories

8,3
Asian-Style Steamed Mussels recipe
Guilt-Free Delicacy
Asian-Style Steamed Mussels

with Ginger, Star Anise and Vegetables

4.5
(4)

50 mins

50 mins

160 calories

10,0
Silken Tofu with Bonito Flakes recipe
EatSmarter exclusive recipe
Silken Tofu with Bonito Flakes

and Spicy Soy Sauce

4.5
(2)

25 mins

25 mins

122 calories

8,5
Stuffed Wasabi Eggs recipe
EatSmarter exclusive recipe
Stuffed Wasabi Eggs
4.5
(2)

30 mins

30 mins

218 calories

8,2
Marinated Asparagus recipe
Low-Cal
Marinated Asparagus
4.5
(2)

50 mins

225 mins

140 calories

9,9
Shrimp Soup with Peas recipe
EatSmarter exclusive recipe
Shrimp Soup with Peas
4.5
(2)

25 mins

40 mins

229 calories

9,1
Mango Smoothie with Kiwi and Ginger recipe
Mango Smoothie with Kiwi and Ginger
4.5
(2)

15 mins

15 mins

120 calories

9,0
Brown Rice Cereal with Mango recipe
Energizing Breakfast
Brown Rice Cereal with Mango

and Cardamom

4.454545
(11)

25 mins

70 mins

269 calories

8,4
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

7,5
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We hope you enjoy our EAT SMARTER recipes in the Shred Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Shred Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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