EatSmarter exclusive recipe

Soft Eggs

with Savoy Cabbage and Beans
5
Average: 5 (3 votes)
(3 votes)
Soft Eggs

Soft Eggs - Down to earth and simply good! Instead of bacon, herbs and lemon provide flavor

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
218
calories
Calories

Healthy, because

Even smarter

Nutritional values

It is a true "slim diet" which also provides half of your daily requirement of vitamin C and a third of zinc. Both keep the immune system on its toes. The water-soluble vitamin also has a positive effect on cholesterol levels, improves iron absorption in the body and promotes hormone production in the thyroid gland.

If there are no fresh string beans at the moment, then the whole thing will be just as tasty with deep-frozen string beans (add without defrosting).

1 serving contains
(Percentage of daily recommendation)
Calorie218 kcal(10 %)
Protein16 g(16 %)
Fat12 g(10 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.8 μg(9 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.5 mg(36 %)
Folate127 μg(42 %)
Pantothenic acid1.7 mg(28 %)
Biotin21.2 μg(47 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C51 mg(54 %)
Potassium582 mg(15 %)
Calcium290 mg(29 %)
Magnesium52 mg(17 %)
Iron3.8 mg(25 %)
Iodine19 μg(10 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.6 g
Uric acid110 mg
Cholesterol242 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 piece
Savoy cabbage (about 250 grams)
9 ounces
1
2 sprigs
2 sprigs
1 bunch
Scallions (about 100 grams)
2 teaspoons
¾ cup
2
1
small piece Parmesan cheese (about 10 grams)
Preparation

Kitchen utensils

1 Measuring cups, 1 Teaspoon, 1 Egg piercer, 1 Tablespoon, 2 Pots (including 1 with lid), 1 Peeler, 1 Large knife, 1 Cutting board

Preparation steps

1.
Soft Eggs preparation step 1

Divide cabbage into individual leaves. Rinse the leaves, trim and cut into long, very thin strips.

2.
Soft Eggs preparation step 2

Rinse beans, trim and cut diagonally into long, thin strips.

3.
Soft Eggs preparation step 3

Rinse lemon in hot water and wipe dry. Peel about 1/4 of the lemon with a vegetable peeler thinly, cut the lemon peel into very fine strips (save remaining lemon for another use).

4.
Soft Eggs preparation step 4

Rinse rosemary and thyme and shake dry. Pluck leaves. Rinse scallions, trim, cut in half lengthwise and cut into about 10 cm (approximately 4-inch) long pieces.

5.
Soft Eggs preparation step 5

Heat the olive oil. Add cabbage and beans and sauté. Add vegetable broth, rosemary and thyme leaves and half of the strips of lemon zest, cover and cook for 12 minutes at low heat.

6.
Soft Eggs preparation step 6

Add scallion pieces to cabbage and beans, cover and cook over low heat 10 minutes.

7.
Soft Eggs preparation step 7

 Meanwhile, pierce eggs, lower into boiling water with a tablespoon and boil until soft cooked, about 6 minutes. Rinse in cold water and peel.

8.
Soft Eggs preparation step 8

Season cabbage and beans to taste with salt and pepper and arrange on a plate. Halve eggs lengthwise and place on top. Grate or shave Parmesan over eggs and sprinkle with remaining lemon zest strips.