EatSmarter exclusive recipe

Smoked Salmon Spread

with Dill and Horseradish
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Smoked Salmon Spread

Smoked Salmon Spread - Spicy herb spread goes over well with guests

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
62
calories
Calories

Healthy, because

Even smarter

Nutritional values

Vitamin D, which is abundant in salmon, stimulates the immune system (mothers used to give their children cod liver oil). The fine, pink and orange-coloured fish flesh also contains many omega-3 fatty acids, which have a positive effect on blood clotting.

Smoked mackerel or trout (instead of salmon) also make an excellent spread. Especially the mineral-rich mackerel contains many heart protecting omega-3 fatty acids.

1 serving contains
(Percentage of daily recommendation)
Calorie62 kcal(3 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.6 μg(18 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate8.7 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1.9 mg(2 %)
Potassium100 mg(3 %)
Calcium50 mg(5 %)
Magnesium9 mg(3 %)
Iron0.4 mg(3 %)
Iodine10 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.9 g
Uric acid38 mg
Cholesterol18 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
5
Ingredients
½ bunch Dill
4 ounces Smoked salmon
4 ounces Cream cheese (13% fat)
1 teaspoon grated Horseradish (from a jar)
How healthy are the main ingredients?
DillHorseradish
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Small bowl

Preparation steps

1.
Smoked Salmon Spread preparation step 1

Rinse dill, shake dry, pluck fronds and set some aside. Chop remaining dill finely.

2.
Smoked Salmon Spread preparation step 2

Finely chop the smoked salmon.

3.
Smoked Salmon Spread preparation step 3

Mix chopped dill, salmon, cream cheese and horseradish thoroughly in a small bowl. Garnish with remaining dill and serve.