Chilled Cucumber-Mint Soup
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
130
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 555 mg | (14 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Cucumber
- 500 grams Yogurt (low-fat)
- ½ bunch mint
- 250 milliliters Buttermilk
- 3 Tbsps Crème fraiche
- 1 pinch sugar
- salt
- peppers (freshly ground)
Preparation steps
1.
Rinse the cucumber, and dice 5 cm (approximately 2 inches) of it. Peel and grate the remaining cucumber. Rinse, dry, and remove the leaves from the mint. Set aside some for garnish, and finely chop the rest. Mix the buttermilk with the yogurt, creme fraiche, chopped mint, and the grated cucumber. Season to taste with sugar, salt, and pepper. Chill for 2 hours in the refrigerator.
2.
Season the soup again and fill in small bowl. Serve garnished with cucumber rolls and mint leaves.
Adjust the seasoning of the soup, if necessary. Divide into bowls, and garnish with the diced cucumber and mint leaves.
