EatSmarter exclusive recipe

Egg and Asparagus Salad

with Yogurt Dressing
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Egg and Asparagus Salad

Egg and Asparagus Salad - A fine spring composition with a pleasant bitter accent

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
258
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie258 kcal(12 %)
Protein22 g(22 %)
Fat14 g(12 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.8 mg(100 %)
Vitamin D2.7 μg(14 %)
Vitamin E6 mg(50 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate178 μg(59 %)
Pantothenic acid2.7 mg(45 %)
Biotin29.7 μg(66 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C32 mg(34 %)
Potassium644 mg(16 %)
Calcium377 mg(38 %)
Magnesium55 mg(18 %)
Iron3.8 mg(25 %)
Iodine32 μg(16 %)
Zinc2.8 mg(35 %)
Saturated fatty acids5 g
Uric acid62 mg
Cholesterol365 mg
Development of this recipe:

Ingredients

for
2
Ingredients
14 ounces
green Asparagus
3
1 piece
Parmesan cheese (about 20 grams)
5 ounces
½ teaspoon
2
½
½
small Radicchio
Preparation

Kitchen utensils

1 Egg piercer, 1 Small pot, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Tablespoon, 1 Pot (with lid), 1 Fine grater, 1 Salad spinner, 1 Slotted spoon, 1 Whisk, 1 Bowl

Preparation steps

1.
Egg and Asparagus Salad preparation step 1

Rinse asparagus and cut off the woody ends. Peel the lower third of spears (if desired), then cut into piecces. Pierce eggs and hard-boil in a small pot of boiling water for 8-10 minutes.

2.
Egg and Asparagus Salad preparation step 2

Cook asparagus in a pot of boiling (lightly) salted water, covered, until crisp-tender, 5-8 minutes. Remove asparagus from water with a slotted spoon, drain and let cool.

3.
Egg and Asparagus Salad preparation step 3

Finely grate Parmesan cheese.

4.
Egg and Asparagus Salad preparation step 4

Rinse the eggs under cold running water, peel and allow to cool.

5.
Egg and Asparagus Salad preparation step 5

Place yogurt in a bowl. Stir in 1 tablespoon asparagus cooking water, the Parmesan cheese and mustard. Season with salt and pepper.

6.
Egg and Asparagus Salad preparation step 6

Rinse scallions, shake dry, cut into thin rings and add to the dressing.

7.
Egg and Asparagus Salad preparation step 7

Rinse lettuce and radicchio,  spin dry and cut into bite-sized pieces.

8.
Egg and Asparagus Salad preparation step 8

Mix salad and asparagus with yogurt dressing and divide among bowls or glasses. Cut the eggs into quarters, arrange on the salad and serve.