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EatSmarter exclusive recipe

Egg and Asparagus Salad

with Yogurt Dressing

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Egg and Asparagus Salad
258
calories
Calories

Egg and Asparagus Salad - A fine spring composition with a pleasant bitter accent

0
Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat14 g
Saturated Fat Acids5 g
Protein22 g
Roughage4 g
Sugar added0 g
Calorie258
Carbohydrates/g9
Bread exchange unit1
Cholesterol/mg365
Uric acid/mg62
Vitamin A/mg0.8
Vitamin D/μg2.7
Vitamin E/mg6
Vitamin B₁/mg0.3
Vitamin B₂/mg0.6
Niacin/mg6.6
Vitamin B₆/mg0.3
Folate/μg178
Pantothenic acid/mg2.7
Biotin/μg29.7
Vitamin B₁₂/μg2.4
Vitamin C/mg32
Potassium/mg644
Calcium/mg377
Magnesium/mg55
Iron/mg3.8
Iodine/μg32
Zinc/mg2.8
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
14 ounces
green Asparagus
3
1 piece
Parmesan cheese (about 20 grams)
5 ounces
½ teaspoon
2
½
½
small Radicchio
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Preparation

Kitchen utensils

1 Egg piercer, 1 Small pot, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Tablespoon, 1 Pot (with lid), 1 Fine grater, 1 Salad spinner, 1 Slotted spoon, 1 Whisk, 1 Bowl

Preparation steps

Step 1/8
Egg and Asparagus Salad preparation step 1

Rinse asparagus and cut off the woody ends. Peel the lower third of spears (if desired), then cut into piecces. Pierce eggs and hard-boil in a small pot of boiling water for 8-10 minutes.

Step 2/8
Egg and Asparagus Salad preparation step 2

Cook asparagus in a pot of boiling (lightly) salted water, covered, until crisp-tender, 5-8 minutes. Remove asparagus from water with a slotted spoon, drain and let cool.

Step 3/8
Egg and Asparagus Salad preparation step 3

Finely grate Parmesan cheese.

Step 4/8
Egg and Asparagus Salad preparation step 4

Rinse the eggs under cold running water, peel and allow to cool.

Step 5/8
Egg and Asparagus Salad preparation step 5

Place yogurt in a bowl. Stir in 1 tablespoon asparagus cooking water, the Parmesan cheese and mustard. Season with salt and pepper.

Step 6/8
Egg and Asparagus Salad preparation step 6

Rinse scallions, shake dry, cut into thin rings and add to the dressing.

Step 7/8
Egg and Asparagus Salad preparation step 7

Rinse lettuce and radicchio,  spin dry and cut into bite-sized pieces.

Step 8/8
Egg and Asparagus Salad preparation step 8

Mix salad and asparagus with yogurt dressing and divide among bowls or glasses. Cut the eggs into quarters, arrange on the salad and serve.

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