Cucumber Protein Drink

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Cucumber Protein Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation

Healthy, because

Even smarter

This drink is rich in protein and potassium, thanks to the cucumber.

If you don't have buttermilk, you can subsitute 5 oz. of mik with two tablespoons of low-fat plain yogurt.

Ingredients

for
1
Ingredients
½ bunch Basil
2 tablespoons Dill
4 ounces Cucumber
5 ounces cold Buttermilk
2 tablespoons Protein powder
salt
Black, freshly ground peppers
Dill (for garnish)
How healthy are the main ingredients?
CucumberBasilDillsaltDill

Preparation steps

1.

Cut 4 thin slices from the cucumber and set aside. Peel what remains of the cucumber and halve lengthwise. Coarsely chop the cucumber and place in a blender. 

2.

Add the herbs, buttermilk, and the protein powder to the blender and puree completely. Season to taste with salt and pepper. Pour the cucumber mixture into a tall glass and garnish with the dill. If you'd like, place the cucumber slices on a wooden skewer. Garnish the drink with the cucumber skewer and serve.