Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Steamed Salmon Fillet

with Chile and Cilantro

0
Average: 0 (0 votes)
(0 votes)
Steamed Salmon Fillet
230
calories
Calories

Steamed Salmon Fillet - Simple sophistication, Asian style

0
Print
very easy
Difficulty
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Nutritions
1 serving contains
Fat9 g
Saturated Fat Acids1.9 g
Protein35 g
Roughage0.5 g
Sugar added0 g
Calorie230
Carbohydrates/g2
Bread exchange unit0
Cholesterol/mg93
Uric acid/mg251
Vitamin A/mg0.1
Vitamin D/μg1.5
Vitamin E/mg1
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg14.8
Vitamin B₆/mg1.2
Folate/μg41
Pantothenic acid/mg1.3
Biotin/μg5.4
Vitamin B₁₂/μg4.5
Vitamin C/mg12
Potassium/mg520
Calcium/mg57
Magnesium/mg55
Iron/mg1.6
Iodine/μg38
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 stalk
1 piece
fresh Ginger root (about 10 grams)
1
1
½
6 sprigs
1 tablespoon
2 tablespoons
1 tablespoon
4
Salmon (each about 150 grams)
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Peeler, 1 Fine grater, 1 Citrus juicer, 1 Small bowl, 1 Tablespoon, 1 large Bowl, 1 Steamer basket, 1 large Pot (with lid), 1 Slotted spatula, 1 Paper towel

Preparation steps

Step 1/7
Steamed Salmon Fillet preparation step 1

Trim both ends of lemongrass and peel tough outer layer. Finely chop lemongrass

Step 2/7
Steamed Salmon Fillet preparation step 2

Peel ginger root and grate finely. Halve chile lengthwise, remove the seeds, rinse and pat dry. Chop chile finely.

Step 3/7
Steamed Salmon Fillet preparation step 3

Rinse scallion, shake dry, chop finely and put in a small bowl.

Step 4/7
Steamed Salmon Fillet preparation step 4

Squeeze lime half. Rinse cilantro, shake dry and chop finely. Add half of cilantro to bowl with scallion. 

Step 5/7
Steamed Salmon Fillet preparation step 5

Mix remaining cilantro with ginger, chile, lemongrass, 1-2 tablespoons lime juice, chili sauce, fish sauce and sesame oil in a large bowl.

Step 6/7
Steamed Salmon Fillet preparation step 6

Rinse salmon fillets, pat dry and place in the chili mixture. Cover and marinate for at least 1 hour in the refrigerator.

Step 7/7
Steamed Salmon Fillet preparation step 7

Take salmon from marinade and drain well. Place in a steamer basket set over a pot of boiling water, cover and steam for 8-10 minutes. Remove from steamer, sprinkle with the scallion mixture and serve.

Post the first comment