cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
988 cooking for one recipes from EAT SMARTER
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Avocado and Cream Cheese Bread recipe
Smarter Snack
Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

4.42857
(14)

15 mins

15 mins

550 calories

93
Ham and Apple Burger with Cheese recipe
Kid's Snacks (4-6 years)
Ham and Apple Burger with Cheese

Children's Snack (4-6 Years)

4.333335
(12)

10 mins

10 mins

193 calories

75
Coconut Brown Rice Omelet with Blueberries recipe
Start the Day Off Right
Coconut Brown Rice Omelet with Blueberries
4.333335
(9)

20 mins

60 mins

279 calories

75
Scrambled Eggs with Bread Hearts recipe
Flavorful Diet Breakfast
Scrambled Eggs with Bread Hearts

Kid's Breakfast

4.333335
(3)

15 mins

15 mins

262 calories

83
Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4.333335
(3)

15 mins

25 mins

187 calories

95
Vegetarian Stuffed Tomatoes recipe
Vegetarian Snack
Vegetarian Stuffed Tomatoes

with Zucchini

4.3
(10)

15 mins

20 mins

65 calories

100
Low-Carb Waffles recipe
Low-Carb and Protein-Rich
Low-Carb Waffles
4.272725
(11)

5 mins

10 mins

174 calories

75
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe
Red Mullet in Ginger Broth

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories

Smarter Fried Potatoes recipe
Hearty Diet Recipe
Smarter Fried Potatoes

(Basic Recipe)

4.25
(4)

25 mins

25 mins

217 calories

85
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Apple Skewers with Almond Caramel Drizzle recipe
EatSmarter exclusive recipe
Apple Skewers with Almond Caramel Drizzle
4.2
(5)

15 mins

15 mins

252 calories

79
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Limburger Rye Bread Sandwich recipe
Guilt-Free Delicacy
Limburger Rye Bread Sandwich

with Radish and Mustard

4.166665
(12)

10 mins

10 mins

346 calories

79
Baked Fennel recipe
EatSmarter exclusive recipe
Baked Fennel

with Tomato Crust

4.1
(10)

10 mins

30 mins

98 calories

Hearty Cheese Sandwich recipe
Kid's Snacks (7-9 years)
Hearty Cheese Sandwich
4
(6)

10 mins

10 mins

248 calories

89
Pan-Roasted Broccoli recipe
Fine Vegetable Cuisine
Pan-Roasted Broccoli

with Lemon and Capers

4
(5)

20 mins

20 mins

100 calories

92
Ricotta and Tomato Sandwich recipe
EatSmarter exclusive recipe
Ricotta and Tomato Sandwich
4
(4)

10 mins

10 mins

403 calories

89
Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner
Turkey Rolls with Asparagus Salad

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

98
Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

98
Coconut Muesli with Pineapple recipe
Kid's Breakfast (7-14 years)
Coconut Muesli with Pineapple
4
(3)

5 mins

5 mins

351 calories

79
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Stuffed Cucumber Rolls recipe
EatSmarter exclusive recipe
Stuffed Cucumber Rolls

with Smoked Turkey

4
(2)

15 mins

20 mins

88 calories

98
Raw Kohlrabi recipe
EatSmarter exclusive recipe
Raw Kohlrabi

with Toasted Sesame Seeds

4
(2)

15 mins

25 mins

70 calories

100
Grapefruit Orange Juice recipe
Light And Refreshing
Grapefruit Orange Juice
4
(2)

5 mins

5 mins

102 calories

Scrambled Eggs with Tomatoes recipe
Low-Carb and Protein-Rich
Scrambled Eggs with Tomatoes
4
(2)

20 mins

20 mins

319 calories

96
Layered Yogurt-Fruit Dessert recipe
Snacks For Kids
Layered Yogurt-Fruit Dessert

With Apricots

4
(1)

10 mins

10 mins

311 calories

63
Broccoli and Leeks with Spicy Yogurt Sauce recipe
EatSmarter exclusive recipe
Broccoli and Leeks with Spicy Yogurt Sauce
4
(1)

10 mins

15 mins

69 calories

85
Soft-Boiled Eggs recipe
EatSmarter exclusive recipe
Soft-Boiled Eggs

with Parsley Dip

4
(1)

20 mins

30 mins

99 calories

96
Oyster Mushrooms with Arugula recipe
EatSmarter exclusive recipe
Oyster Mushrooms with Arugula

and Chives

4
(1)

20 mins

20 mins

Ham Salad Omelette Wrap recipe
Ham Salad Omelette Wrap
4
(1)

25 mins

25 mins

412 calories

74
Quick Macaroni and Cheese recipe
Quick Macaroni and Cheese
4
(1)

10 mins

25 mins

632 calories

69
Seafood Pasta recipe
Seafood Pasta
4
(1)

25 mins

25 mins

724 calories

85
Classic Vanilla Custard recipe
Flavorful Snack For Weight Loss
Classic Vanilla Custard
4
(1)

25 mins

95 mins

300 calories

48
Microwave Cheese Quesadillas recipe
Microwave Cheese Quesadillas
4
(1)

15 mins

23 mins

549 calories

87
Beet Infused Cream Cheese recipe
Beet Infused Cream Cheese
4
(1)

15 mins

15 mins

123 calories

92
Protein Pancakes with Low-fat Yogurt recipe
Protein-Packed Vegetarian Recipe
Protein Pancakes with Low-fat Yogurt
4
(18)

20 mins

20 mins

400 calories

Egg Salad on Baguette with Herb Sauce recipe
Variation On A Classic Dish
Egg Salad on Baguette with Herb Sauce
3.857145
(7)

20 mins

25 mins

357 calories

92
Hawaiian Style Ham Wraps recipe
EatSmarter exclusive recipe
Hawaiian Style Ham Wraps

with Pineapple

3.857145
(7)

5 mins

5 mins

202 calories

59
Roast Beef Sandwich recipe
Smarter Snack
Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

3.666665
(6)

15 mins

15 mins

524 calories

86
Watermelon and Buttermilk Smoothie recipe
EatSmarter exclusive recipe
Watermelon and Buttermilk Smoothie
3.6
(5)

10 mins

10 mins

93 calories

96
Stuffed Pita Bread recipe
EatSmarter exclusive recipe
Stuffed Pita Bread

with Chicken and Herb Yogurt

3.5
(4)

10 mins

10 mins

339 calories

75
Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe
Green Bean and Mozzarella Salad

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

100
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Mango Toast with Coconut recipe
EatSmarter exclusive recipe
Mango Toast with Coconut

Children's Breakfast (7-14 Years)

3
(1)

10 mins

10 mins

343 calories

60
Spiced Fig Bread with Sesame Seeds recipe
EatSmarter exclusive recipe
Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

3
(1)

15 mins

15 mins

343 calories

59
Muesli with Banana, Melon and Sprouts recipe
Muesli with Banana, Melon and Sprouts
3
(1)

10 mins

10 mins

489 calories

Garlic Pasta recipe
Garlic Pasta
3
(1)

10 mins

25 mins

509 calories

85
Potato Gnocchi with Cheese Sauce recipe
Potato Gnocchi with Cheese Sauce
1
(1)

30 mins

70 mins

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.

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