cooking for one recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,286 cooking for one recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Banana-Cream Cheese Sandwich recipe
Kid's Snacks (10-14 years)
Banana-Cream Cheese Sandwich
5
(12)

5 mins

5 mins

421 calories

Step-by-step Rye Sourdough Starter recipe
Basic Healthy Recipe
Step-by-step Rye Sourdough Starter
5
(11)

5 mins

5 mins

84 calories

Chili Con Carne Salad recipe
Variation On A Classic Dish
Chili Con Carne Salad
5
(8)

20 mins

20 mins

479 calories

8,4
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(7)

20 mins

20 mins

480 calories

7,5
Steamed Fish Fillet recipe
Guild-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(6)

25 mins

25 mins

100 calories

Scallion Spring Rolls recipe
Scallion Spring Rolls

with Sambal Papaya Salsa

5
(5)

45 mins

45 mins

141 calories

Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

7,9
Mushroom Omelette with Tomatoes recipe
Kid's Breakfast (7-14 years)
Mushroom Omelette with Tomatoes
5
(3)

20 mins

20 mins

328 calories

Acai Bowl with Exotic Fruit recipe
Vegan Delicacy
Acai Bowl with Exotic Fruit
5
(3)

10 mins

10 mins

380 calories

8,8
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

Spinach Salad with Brie and Pomegranate Seeds recipe
Spinach Salad with Brie and Pomegranate Seeds
5
(3)

30 mins

30 mins

277 calories

Artichoke Dip with Tender Broccolini recipe
Healthier Version Of A Classic Recipe
Artichoke Dip with Tender Broccolini
5
(3)

10 mins

40 mins

475 calories

Papaya Lime Carpaccio with Mint Pesto recipe
Light And Refreshing
Papaya Lime Carpaccio with Mint Pesto
5
(2)

20 mins

20 mins

88 calories

Fast Beet Drink recipe
EatSmarter exclusive recipe
Fast Beet Drink

with Chives

5
(2)

5 mins

5 mins

69 calories

Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(2)

15 mins

15 mins

65 calories

Quark Ice Cream with Fresh Fruit recipe
Snacks For Kids
Quark Ice Cream with Fresh Fruit

Children's Snack (7-9 Years)

5
(2)

10 mins

10 mins

283 calories

Vegan Berry NiceCream with Mint recipe
Vegan Treat
Vegan Berry NiceCream with Mint
5
(2)

15 mins

255 mins

400 calories

8,6
Spicy Vegan Hot Chocolate recipe
Delicious Immune Booster
Spicy Vegan Hot Chocolate
5
(2)

10 mins

15 mins

239 calories

7,9
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

9,1
Eggplant and Bell Peppers Stuffed with Feta and Olives recipe
Eggplant and Bell Peppers Stuffed with Feta and Olives
5
(2)

45 mins

45 mins

Pasta Dough recipe
Pasta Dough
5
(2)

30 mins

60 mins

549 calories

Potato and Lentil Salad with Zucchini recipe
Potato and Lentil Salad with Zucchini
5
(4)

30 mins

85 mins

326 calories

Danish Apple Fritters recipe
No Refined Sugar
Danish Apple Fritters
5
(2)

45 mins

60 mins

537 calories

Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

5
(2)

60 mins

60 mins

Classic Beef Roulades recipe
Classically German
Classic Beef Roulades
5
(2)

40 mins

145 mins

1369 calories

Puff Pastry recipe
Made With Whole Grains
Puff Pastry
5
(2)

150 mins

870 mins

110 calories

Sauteed Spinach recipe
Healthy Dinner
Sauteed Spinach
5
(2)

10 mins

10 mins

Shortbread Cookies recipe
Shortbread Cookies

with Lemon Zest

5
(2)

40 mins

80 mins

92 calories

7,2
Smoked Chicken Salad Sandwiches recipe
EatSmarter exclusive recipe
Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

5
(1)

25 mins

25 mins

425 calories

Carrot-Mandarin Orange Drink recipe
EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

Stuffed Pretzel Bread recipe
EatSmarter exclusive recipe
Stuffed Pretzel Bread

Children's Snack (10-14 Years)

5
(1)

15 mins

15 mins

376 calories

Mozzarella Bread with Orange Juice recipe
EatSmarter exclusive recipe
Mozzarella Bread with Orange Juice

Children's Breakfast (7-14 Years)

5
(1)

10 mins

10 mins

337 calories

Pickled Herring on Apple and Onion recipe
EatSmarter exclusive recipe
Pickled Herring on Apple and Onion

with Ligonberries

5
(1)

10 mins

10 mins

582 calories

Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(1)

15 mins

15 mins

98 calories

Vegetable Chips with Tomato Quark recipe
EatSmarter exclusive recipe
Vegetable Chips with Tomato Quark

Children's Snack (1-3 Years)

5
(1)

25 mins

30 mins

90 calories

Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

100 calories

Bell Pepper Cocktail recipe
Flu-Season Savior
Bell Pepper Cocktail

with Orange Juice

5
(1)

15 mins

15 mins

96 calories

Sweet Berry Spread recipe
Flavorful Diet Breakfast
Sweet Berry Spread

with Slivered Almonds

5
(1)

10 mins

35 mins

26 calories

Egg and Tomato Toadstools recipe
Kid's Snacks (7-9 years)
Egg and Tomato Toadstools

Children's Snack (7-9 Years)

5
(1)

10 mins

20 mins

228 calories

Pineapple and Strawberry Plate with Nut Dip recipe
Kid's Breakfast (1-6 years)
Pineapple and Strawberry Plate with Nut Dip

Children's Breakfast (1-6 Years)

5
(1)

20 mins

20 mins

271 calories

Marinated Grilled Sirloin Steak recipe
Marinated Grilled Sirloin Steak
5
(1)

15 mins

75 mins

1464 calories

Omelet with Tomatoes recipe
Omelet with Tomatoes
5
(1)

25 mins

35 mins

Pork Steak with Tomato Sauce recipe
Pork Steak with Tomato Sauce
5
(1)

30 mins

30 mins

Red Lentils with Apples recipe
Red Lentils with Apples
5
(1)

20 mins

20 mins

Microwaved Potato and Pea Curry recipe
Microwaved Potato and Pea Curry
5
(1)

35 mins

35 mins

Tuna and Corn Pancakes with Tomato Salad recipe
Tuna and Corn Pancakes with Tomato Salad
5
(1)

30 mins

45 mins

330 calories

Whole-wheat Bread with Avocado Slices recipe
Whole-wheat Bread with Avocado Slices
5
(1)

10 mins

10 mins

610 calories

We hope you enjoy our EAT SMARTER recipes in the Single Kitchen collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Single Kitchen. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
Diets
Countries / Regions
Cancel
Filter recipes