Seafood Pasta
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
724
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 16 μg | (80 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 16 μg | (533 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 996 mg | (25 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 309 μg | (155 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 292 mg | |||
| Cholesterol | 306 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Fettuccine
- 4 garlic cloves
- 1 small onion
- 2 Tbsps extra-virgin olive oil
- 800 grams mixed Shellfish
- 2 Tomatoes
- 100 milliliters Vegetable broth
- 250 grams Crème fraiche
- salt
- freshly ground peppers
- ½ bunch mixed Fresh herbs
Preparation steps
1.
Peel and finely chop garlic and onion. Rinse the tomatoes, blanch, peel, remove core and coarsely chop. Wash herbs, shake dry and chop finely. Sauté garlic and onion in hot oil. Add seafood and cook for a few minutes.
2.
Add tomatoes and vegetable broth. Bring to a boil. Stir in creme fraiche and reduce heat. Season with salt, pepper and herbs. Cook fettuccine in boiling salted water until al dente. Drain and serve immediately with the sauce.
