Vegetarian Snack

Vegetarian Stuffed Tomatoes

with Zucchini
4.3
Average: 4.3 (10 votes)
(10 votes)
Vegetarian Stuffed Tomatoes

Vegetarian Stuffed Tomatoes - Two of the most popular summer vegetables in a refreshing dish

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
65
calories
Calories

Healthy, because

Even smarter

Nutritional values

These tomatoes contain hardly any fat and only 65 calories per serving, but provide plenty of folic acid, potassium, and vitamin C. Folic acid is involved in protein metabolism and all cell divisions. Potassium is essential for keeping liquid levels balanced and for the regulation of healthy blood pressure. Vitamin C ensures the formation and maintenance of connective tissue and promotes iron absorption.

Feel free to replace the zucchini with cucumber.

1 serving contains
(Percentage of daily recommendation)
Calorie65 kcal(3 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin K42 μg(70 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate117 μg(39 %)
Pantothenic acid0.6 mg(10 %)
Biotin9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium606 mg(15 %)
Calcium84 mg(8 %)
Magnesium53 mg(18 %)
Iron3 mg(20 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.3 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar12 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 tomatoes (each about 60 grams)
1 small zucchini (about 100 grams)
1 teaspoon mild White vinegar
salt
peppers
½ teaspoon unhulled Sesame seeds
3 sprigs mint
How healthy are the main ingredients?
mintSesame seedstomatozucchinisalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Fine-mesh sieve, 1 Bowl, 1 Tablespoon, 1 small Non-stick pan, 1 Large knife

Preparation steps

1.
Vegetarian Stuffed Tomatoes preparation step 1

Rinse tomatoes and halve horizontally, then trim stem so top half stands upright.

2.
Vegetarian Stuffed Tomatoes preparation step 2

Scoop out seeds and flesh from tomatoes with a teaspoon. Pass through a sieve into a bowl, pressing on solids with the spoon to extract as much liquid as possible. 

3.
Vegetarian Stuffed Tomatoes preparation step 3

Rinse zucchini, wipe dry and cut into about 5 mm (approximately 1/4-inch) cubes.

4.
Vegetarian Stuffed Tomatoes preparation step 4

Stir the zucchini into the tomato pulp and season with vinegar, salt and pepper.

5.
Vegetarian Stuffed Tomatoes preparation step 5

Toast the sesame seeds in a small dry pan until golden brown, tossing frequently, then stir into the zucchini mixture while still warm.

6.
Vegetarian Stuffed Tomatoes preparation step 6

Rinse the mint, shake dry and pluck leaves. Reserve some leaves for garnish and finely chop the rest, then fold into the zucchini mixture.

7.
Vegetarian Stuffed Tomatoes preparation step 7

Season zucchini mixture with salt and pepper, then spoon into the tomato halves. Garnish with reserved mint leaves and serve.