EatSmarter exclusive recipe

Curried Lentil Soup

with Celery Leaves and Yogurt
4.185185
Average: 4.2 (27 votes)
(27 votes)
Curried Lentil Soup

Curried Lentil Soup - One of the fastest lentil soups to make—and possibly the tastiest

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Health Score:
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
78
calories
Calories

Healthy, because

Even smarter

Nutritional values

With just under 80 calories per serving and little fat, this delicious soup provides 3 grams of valuable fiber, as well as folic acid and potassium. 

Feel free to add your favorite ingredients to this curry as you like, including small pieces of apple, celery, or tofu cubes. There are endless combinations you can try!

1 serving contains
(Percentage of daily recommendation)
Calorie78 kcal(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1.4 mg(1 %)
Potassium255 mg(6 %)
Calcium66 mg(7 %)
Magnesium31 mg(10 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid62 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 ounce
7 ounces
1 teaspoon
½ small stalk
1 tablespoon
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot (with lid), 1 Small knife, 1 Tablespoon, 1 Cutting board, 1 Teaspoon

Preparation steps

1.
Curried Lentil Soup preparation step 1

Bring the lentils and broth to a boil in a pot. Add curry powder, cover and cook over low heat until lentils are tender, about 6 minutes.

2.
Curried Lentil Soup preparation step 2

Meanwhile, rinse celery, drain and remove any strings. Reserve celery leaves. 

3.
Curried Lentil Soup preparation step 3

Cut celery stalks into thin slices (about 1/4 inch). Add to pot and continue cooking, covered, 3-4 minutes more.

4.
Curried Lentil Soup preparation step 4

Rinse celery leaves, cut into large strips and shake dry.

5.
Curried Lentil Soup preparation step 5

Season soup with salt and pepper. Sprinkle with celery leaves and serve immediately with yogurt.