EatSmarter exclusive recipe

Curried Lentil Soup

with Celery Leaves and Yogurt
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Curried Lentil Soup

Curried Lentil Soup - One of the fastest lentil soups to make—and possibly the tastiest

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
78
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie78 kcal(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1.4 mg(1 %)
Potassium255 mg(6 %)
Calcium66 mg(7 %)
Magnesium31 mg(10 %)
Iron1.6 mg(11 %)
Iodine2 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid62 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
20 grams
200 milliliters
1 teaspoon
½ small stalk
Celery (about 25 grams)
1 tablespoon
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot (with lid), 1 Small knife, 1 Tablespoon, 1 Cutting board, 1 Teaspoon

Preparation steps

1.
Curried Lentil Soup preparation step 1

Bring the lentils and broth to a boil in a pot. Add curry powder, cover and cook over low heat until lentils are tender, about 6 minutes.

2.
Curried Lentil Soup preparation step 2

Meanwhile, rinse celery, drain and remove any strings. Reserve celery leaves. 

3.
Curried Lentil Soup preparation step 3

Cut celery stalks into thin slices (about 5 mm or 1/4 inch). Add to pot and continue cooking, covered, 3-4 minutes more.

4.
Curried Lentil Soup preparation step 4

Rinse celery leaves, cut into large strips and shake dry.

5.
Curried Lentil Soup preparation step 5

Season soup with salt and pepper. Sprinkle with celery leaves and serve immediately with yogurt.