Curried Lentil Soup
Curried Lentil Soup - One of the fastest lentil soups to make—and possibly the tastiest
Healthy, because
Even smarter
Nutritional values
With just under 80 calories per serving and little fat, this delicious soup provides 3 grams of valuable fiber, as well as folic acid and potassium.
Feel free to add your favorite ingredients to this curry as you like, including small pieces of apple, celery, or tofu cubes. There are endless combinations you can try!
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 40.2 μg | (67 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1.4 mg | (1 %) | ||
| Potassium | 255 mg | (6 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 1 oz Red lentils
- 7 ozs Vegetable broth
- 1 tsp Curry powder
- ½ sm stalk Celery
- salt
- peppers
- 1 Tbsp Yogurt (low-fat)
Kitchen utensils
Preparation steps
Bring the lentils and broth to a boil in a pot. Add curry powder, cover and cook over low heat until lentils are tender, about 6 minutes.
Meanwhile, rinse celery, drain and remove any strings. Reserve celery leaves.
Cut celery stalks into thin slices (about 1/4 inch). Add to pot and continue cooking, covered, 3-4 minutes more.
Rinse celery leaves, cut into large strips and shake dry.
Season soup with salt and pepper. Sprinkle with celery leaves and serve immediately with yogurt.
