EatSmarter exclusive recipe

Ricotta and Tomato Sandwich

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Ricotta and Tomato Sandwich

Ricotta and Tomato Sandwich - Satisfy hearty appetites with whole-wheat bread and spaghetti-sauce seasoning - ideal for taking on the go

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Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
403
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole wheat bread and tomato are an excellent combination, providing fiber, nerve-strengthening B vitamins, and flavonoids. 

Some tomatoes burst with aroma, others taste of nothing. Tomatoes grown outdoors or locally-grown tend to have the richest flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein18 g(18 %)
Fat9 g(8 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage14 g(47 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.4 mg(29 %)
Folate99 μg(33 %)
Pantothenic acid1.5 mg(25 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C25 mg(26 %)
Potassium844 mg(21 %)
Calcium182 mg(18 %)
Magnesium106 mg(35 %)
Iron5 mg(33 %)
Iodine15 μg(8 %)
Zinc4.5 mg(56 %)
Saturated fatty acids4.9 g
Uric acid109 mg
Cholesterol31 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 tomato
2 ounces Ricotta cheese
2 teaspoons Tomato paste
1 teaspoon mixed Fresh herbs
salt
peppers
3 slices Whole Wheat Bread
How healthy are the main ingredients?
Ricotta cheeseTomato pastetomatosalt
Preparation

Kitchen utensils

1 Small knife, 1 Small bowl, 1 Teaspoon, 1 Tablespoon, 1 Knife, 1 Cutting board

Preparation steps

1.
Ricotta and Tomato Sandwich preparation step 1

Rinse tomato, wipe dry and cut out the stem. Cut tomato into quarters, remove seeds and cut into small cubes.

2.
Ricotta and Tomato Sandwich preparation step 2

Mix ricotta with tomato paste, herbs and diced tomato in a small bowl. Season with salt and pepper.

3.
Ricotta and Tomato Sandwich preparation step 3

Spread 2 slices of bread with the tomato mixture, season with salt and pepper and stack with coated sides up. Then top with remaining bread slice and cut in half diagonally.