Ricotta and Tomato Sandwich
Ricotta and Tomato Sandwich - Satisfy hearty appetites with whole-wheat bread and spaghetti-sauce seasoning - ideal for taking on the go
Healthy, because
Even smarter
Nutritional values
Whole wheat bread and tomato are an excellent combination, providing fiber, nerve-strengthening B vitamins, and flavonoids.
Some tomatoes burst with aroma, others taste of nothing. Tomatoes grown outdoors or locally-grown tend to have the richest flavor.
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14 g | (47 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 844 mg | (21 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 Tomato
- 2 ozs Ricotta cheese
- 2 tsps Tomato paste
- 1 tsp mixed Fresh herbs
- salt
- peppers
- 3 slices Whole Wheat Bread
Kitchen utensils
Preparation steps
Rinse tomato, wipe dry and cut out the stem. Cut tomato into quarters, remove seeds and cut into small cubes.
Mix ricotta with tomato paste, herbs and diced tomato in a small bowl. Season with salt and pepper.
Spread 2 slices of bread with the tomato mixture, season with salt and pepper and stack with coated sides up. Then top with remaining bread slice and cut in half diagonally.
