EatSmarter exclusive recipe

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple
4
Average: 4 (5 votes)
(5 votes)
Roast Beef Sandwich

Roast Beef Sandwich - Packed with power for a satisfying lunch

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
524
calories
Calories

Healthy, because

Even smarter

Nutritional values

This Asian-style snack offers a balanced mixture of all the important nutrients: good fatty acids from the vegetable oils in the salad cream, satiating protein from lean meat and fibre from whole grain, plus vitamins.

If you like variation, you can also top the bread with turkey breast or chicken breast cold cuts, low-fat cooked ham or Bündner meat for a change.

1 serving contains
(Percentage of daily recommendation)
Calorie524 kcal(25 %)
Protein31 g(32 %)
Fat18 g(16 %)
Carbohydrates55 g(37 %)
Sugar added2 g(8 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.4 mg(29 %)
Folate91 μg(30 %)
Pantothenic acid1.1 mg(18 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂3.1 μg(103 %)
Vitamin C33 mg(35 %)
Potassium625 mg(16 %)
Calcium78 mg(8 %)
Magnesium121 mg(40 %)
Iron5.2 mg(35 %)
Iodine5 μg(3 %)
Zinc5.9 mg(74 %)
Saturated fatty acids6.8 g
Uric acid213 mg
Cholesterol65 mg
Development of this recipe:
How healthy are the main ingredients?
Napa cabbage

Ingredients

for
1
Ingredients
1 piece
Pineapple (about 100 grams pulp)
1 teaspoon
3 tablespoons
1 teaspoon
1 piece
1 piece
Napa cabbage (about 100 grams)
2 slices
Whole-grain rye bread (or 1 whole wheat baguette roll)
3 ounces
Roast beef cold cut (without fat, trimmed)
Preparation

Kitchen utensils

1 Small bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Butter knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Grill pan, 1 Parchment paper

Preparation steps

1.
Roast Beef Sandwich preparation step 1

Peel pineapple, trim and cut into thin slices.

2.
Roast Beef Sandwich preparation step 2

Heat a grill pan and brush with the oil. Grill pineapple until golden brown. Season with salt and pepper. Remove and let cool.

3.
Roast Beef Sandwich preparation step 3

Mix yogurt mayonnaise with the curry paste. Squeeze lime and stir season mayonnaise with lime juice to taste. Trim cabbage, cut into strips, rinse and spin dry.

4.
Roast Beef Sandwich preparation step 4

Toast bread and spread with curry mayonnaise.

5.
Roast Beef Sandwich preparation step 5

Distribute pineapple and cabbage on a slice of bread. Top with the roast beef and the second half of bread. Wrap in grease-proof paper for transport.