Roast Beef Sandwich
Roast Beef Sandwich - Packed with power for a satisfying lunch
Healthy, because
Even smarter
Nutritional values
This Asian-style snack offers a balanced mixture of all the important nutrients: good fatty acids from the vegetable oils in the salad cream, satiating protein from lean meat and fibre from whole grain, plus vitamins.
If you like variation, you can also top the bread with turkey breast or chicken breast cold cuts, low-fat cooked ham or Bündner meat for a change.
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 340.8 μg | (568 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 213 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 1 pc Pineapple (about 100 grams pulp)
- 1 tsp Canola oil
- salt
- peppers
- 3 Tbsps Greek yogurt
- 1 tsp red Curry paste
- 1 pc Limes
- 1 pc Napa cabbage (about 100 grams)
- 2 slices Whole Grain Rye Rolls (or 1 whole wheat baguette roll)
- 3 ozs Roast beef cold cut (without fat, trimmed)
Kitchen utensils
Preparation steps
Peel pineapple, trim and cut into thin slices.
Heat a grill pan and brush with the oil. Grill pineapple until golden brown. Season with salt and pepper. Remove and let cool.
Mix yogurt mayonnaise with the curry paste. Squeeze lime and stir season mayonnaise with lime juice to taste. Trim cabbage, cut into strips, rinse and spin dry.
Toast bread and spread with curry mayonnaise.
Distribute pineapple and cabbage on a slice of bread. Top with the roast beef and the second half of bread. Wrap in grease-proof paper for transport.
