Quick Macaroni and Cheese
(1 vote)
(1 vote)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
632
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 632 cal. | (30 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 84 g | (56 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 440 mg | (11 %) | ||
| Calcium | 491 mg | (49 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams macaroni
- salt
- 500 milliliters milk
- 175 grams grated Cheddar cheese
- 1 tsp medium hot Mustard
- freshly ground peppers
- Nutmeg (freshly grated)
- 2 Tbsps cornstarch
- 2 Tbsps scallions
Preparation steps
1.
Cook the macaroni in boiling salted water until al dente, then drain well. Whisk together the milk, cheese, mustard, and cornstarch. Season the mixture with some salt and pepper. Mix the macaroni into the milk and cheese mixture. Divide the macaroni mixture into 4 microwave safe ramekins. Cook for 2 minutes on high heat, stirring halfway through. The cheese should be melted, and the sauce should have a creamy consistency. If necessary, cook a little longer. Garnish with the chives and freshly cracked black pepper, and serve.
