EatSmarter exclusive recipe

Apple Skewers with Almond Caramel Drizzle

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Average: 4.2 (5 votes)
(5 votes)
Apple Skewers with Almond Caramel Drizzle

Apple Skewers with Almond Caramel Drizzle - Warm fruit delight for the little sweet tooth

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
252
calories
Calories

Healthy, because

Even smarter

Nutritional values

The pectin of the apple acts as dietary fiber, stimulating digestion, and is satiating. Almonds contain a lot of vitamin E, accelerate wound healing, and are important for iron metabolism.

If you are preparing the snack for a group of children, you can color the skewers and use mixed fruit. Apart from apples, diced pineapple and mango, pitted cherries and strawberries are also delicious.

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates36 g(24 %)
Sugar added18 g(72 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin K19.9 μg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium305 mg(8 %)
Calcium37 mg(4 %)
Magnesium35 mg(12 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.1 g
Uric acid27 mg
Cholesterol12 mg
Complete sugar51 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Tbsp almonds
½ lemon
1 Apple
1 tsp butter
2 Tbsps liquid honey
How healthy are the main ingredients?
honeyalmondlemonApple
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Citrus juicer, 1 Paper towel, 1 Small knife, 2 long Wooden skewers, 1 Non-stick pan, 1 Teaspoon, 1 Tablespoon, 1 Slotted spatula (or tongs)

Preparation steps

1.
Apple Skewers with Almond Caramel Drizzle preparation step 1

Chop almonds with a large knife.

2.
Apple Skewers with Almond Caramel Drizzle preparation step 2

Squeeze the lemon half.

3.
Apple Skewers with Almond Caramel Drizzle preparation step 3

Rinse apples, wipe dry, cut in half and cut out the cores with a small knife. Cut each apple half into 3 thick slices.

4.
Apple Skewers with Almond Caramel Drizzle preparation step 4

Immediately sprinkle with the lemon juice and put on 2 long wooden skewers.

5.
Apple Skewers with Almond Caramel Drizzle preparation step 5

Roast almonds in a non-stick pan. Add butter and honey, cook until caramelized and stir in 2 tablespoons water.

6.
Apple Skewers with Almond Caramel Drizzle preparation step 6

Add apple skewers to the pan and fry each side for about 1 1/2 minutes. Place skewers on a platter, pour over the almond caramel and serve.