Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy
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(2 votes)
Crispy Tofu and Broccoli Stir-Fry
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Healthy, because

Even smarter

Bok choy provides cell-protecting vitamin C, while the mustard oils of the cabbage contribute to a good immune system. Tofu also provides numerous proteins that can be converted into immune cells in the body.

If you still have broccoli florets and broccoli juice left, try cooking a delicious broccoli soup. 

Ingredients

for
4
Ingredients
16 ounces firm Tofu
6 tablespoons soy sauce
14 ounces small Broccoli
10 ounces Bok Choy
2 scallions
2 tablespoons Oyster sauce (Asian)
4 tablespoons sesame oil
How healthy are the main ingredients?
Tofusoy sauceBroccoliBok Choysesame oil

Preparation steps

1.

Cut tofu into approximately 3/4 inch cubes and place in a shallow dish.

2.

Pour soy sauce over the tofu and allow to stand for about 30 minutes.

3.

Rinse broccoli and cut florets into smaller pieces if necessary. Peel broccoli stalks and chop. Rinse bok choy, trim and cut into strips. Rinse scallions, trim and cut into rings.

4.

Heat a little sesame oil in a wok (or large skillet), gradually add the vegetables (starting with the broccoli stalks, then broccoli florets and finally bok choy and scallions) and stir-fry, adding more sesame oil (up to 1 tablespoon) as needed. Season with oyster sauce and a little soy sauce.

5.

Meanwhile, pat tofu dry and fry briefly in a pan with remaining sesame oil over high heat. To serve, mix vegetables and tofu together and arrange on plates.