EatSmarter exclusive recipe

Oyster Mushrooms with Arugula

and Chives
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Oyster Mushrooms with Arugula

Oyster Mushrooms with Arugula - This slimming dish is particularly easy

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
90
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fungi are among the few plant foods that contain a lot of vitamin D; the vitamin that is important for cell growth is mostly found in animal products. This is a good reason to regularly enrich your menu with mushroom meals - this is especially true for vegetarians who completely avoid animal foods!

Finely chopped flat-leaf parsley makes for even more herbal spice! Served together with some bread (for example wholemeal baguette), this quick pan-fried dish makes a wonderful light dinner or vegetarian starter.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories90 kcal(4 %)
Development of this recipe:

Ingredients

for
1
Ingredients
1
2 sprigs
125 grams
1 teaspoon
1 tablespoon
3 tablespoons
10 sheets
¼ bunch
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan (with lid), 1 Wooden spoon, 1 Tablespoon

Preparation steps

1.
Oyster Mushrooms with Arugula preparation step 1

Peel and finely chop the shallot.

2.
Oyster Mushrooms with Arugula preparation step 2

Rinse thyme, shake dry and pluck the leaves.

3.
Oyster Mushrooms with Arugula preparation step 3

Clean oyster mushrooms and halve, depending on size.

4.
Oyster Mushrooms with Arugula preparation step 4

Heat the oil in a non-stick pan and cook the shallot until slightly translucent. Add mushrooms and thyme and cook briefly.

5.
Oyster Mushrooms with Arugula preparation step 5

Pour in broth and vinegar, cover and cook for about 5 minutes over medium heat.

6.
Oyster Mushrooms with Arugula preparation step 6

Meanwhile, rinse arugula and chives, shake dry and chop or slice thinly. Season mushrooms with salt and pepper and serve sprinkled with arugula and chives.