Flavorful Diet Breakfast

Scrambled Eggs with Bread Hearts

Kid's Breakfast
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Average: 4.3 (3 votes)
(3 votes)
Scrambled Eggs with Bread Hearts

Scrambled Eggs with Bread Hearts - Heart-shaped breakfast for children who like a hearty meal in the morning

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
262
calories
Calories

Healthy, because

Even smarter

Nutritional values

3 portions of vegetables a day should be enough - start right at breakfast! Here it is in the scrambled eggs. The carrot supports the body's defenses with plenty of beta-carotene; the wholemeal bread provides satiating fiber.

If you cut the slice into small squares and layer them with cream cheese and chives to form turrets, there will be less bread leftovers.

1 serving contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein13 g(13 %)
Fat16 g(14 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.9 mg(113 %)
Vitamin D1.8 μg(9 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid1.4 mg(23 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C3 mg(3 %)
Potassium299 mg(7 %)
Calcium136 mg(14 %)
Magnesium35 mg(12 %)
Iron3 mg(20 %)
Iodine18 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.7 g
Uric acid29 mg
Cholesterol252 mg
Development of this recipe:

Ingredients

for
1
Ingredients
½
1
2 tablespoons
2 teaspoons
2
1 slice
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Grater, 1 Small bowl, 1 Tablespoon, 1 Fork, 1 Small skillet, 1 Teaspoon, 1 Wooden spoon, 1 Cookie cutter (heart-shaped), 1 Knife

Preparation steps

1.
Scrambled Eggs with Bread Hearts preparation step 1

Peel carrot and finely grate.

2.
Scrambled Eggs with Bread Hearts preparation step 2

Whisk the egg in a small bowl with milk and a little salt and pepper.

3.
Scrambled Eggs with Bread Hearts preparation step 3

Heat the oil in a small pan and sauté the grated carrot for about 1 minute.

4.
Scrambled Eggs with Bread Hearts preparation step 4

Pour the egg mixture into pan and cook over medium heat until just set, stirring frequently to prevent sticking.

5.
Scrambled Eggs with Bread Hearts preparation step 5

Rinse chives, shake dry and cut into thin rings.

6.
Scrambled Eggs with Bread Hearts preparation step 6

Cut out 2-3 hearts from the slice of bread with a cutter and spread with cream cheese. Sprinkle with chives and serve with scrambled eggs.