Low-Carb and Protein-Rich
Low-Carb Waffles
(11 votes)
(11 votes)
Low-Carb Waffles - High in protein and wonderfully crispy! © Bolewski/Busse
Health Score:
75 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
174
calories
Calories
Healthy, because
Even smarter
Nutritional values
These waffles are low in carbs, but packed with powerful protein.
Fresh berries taste delicious on top of these waffles.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 6.1 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 1.2 mg | (1 %) | ||
| Potassium | 189 mg | (5 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 12.7 mg | (4 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 4 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Tbsps butter
- 3 ozs Sour cream
- 4 eggs
- 2 Tbsps Canola oil
- 6 Tbsps Protein powder (Vanilla or chocolate flavor)
- 8 Tbsps Greek yogurt
- 1 pomegranate
Preparation steps
1.
Preheat the waffle iron. Melt the butter in a pot.
2.
Mix the butter with the sour cream, eggs, and canola oil using a hand mixer.
3.
Now stir the protein powder into the dough and bake the waffles in the waffle iron until golden brown.
4.
In the meantime, cut the pomegranate in half and carefully remove the seeds (preferably in a large bowl filled with water). Arrange the finished waffles on plates and garnish with 1 tbsp. yogurt and pomegranate seeds.
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