Low-Carb and Protein-Rich

Low-Carb Waffles

4.272725
Average: 4.3 (11 votes)
(11 votes)
Low-Carb Waffles

Low-Carb Waffles - High in protein and wonderfully crispy! © Bolewski/Busse

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Health Score:
8,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
174
calories
Calories

Healthy, because

Even smarter

Nutritional values

These waffles are low in carbs, but packed with powerful protein. 

Fresh berries taste delicious on top of these waffles.

1 piece contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein11 g(11 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.2 mg(10 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.8 mg(13 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1.2 mg(1 %)
Potassium189 mg(5 %)
Calcium58 mg(6 %)
Magnesium12.7 mg(4 %)
Iron0.7 mg(5 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.6 g
Uric acid3 mg
Cholesterol130 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
3 tablespoons butter
3 ounces Sour cream
4 eggs
2 tablespoons Canola oil
6 tablespoons Protein powder (Vanilla or chocolate flavor)
8 tablespoons Greek yogurt
1 pomegranate
How healthy are the main ingredients?
Sour creameggpomegranate

Preparation steps

1.

Preheat the waffle iron. Melt the butter in a pot.

2.

Mix the butter with the sour cream, eggs, and canola oil using a hand mixer.

3.

Now stir the protein powder into the dough and bake the waffles in the waffle iron until golden brown.

4.

In the meantime, cut the pomegranate in half and carefully remove the seeds (preferably in a large bowl filled with water). Arrange the finished waffles on plates and garnish with 1 tbsp. yogurt and pomegranate seeds.