Kid's Breakfast (7-14 years)
Coconut Muesli with Pineapple
(3 votes)
(3 votes)
Coconut Muesli with Pineapple - Exotic flavors in the morning: This feel-good breakfast makes you really ready for the day
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
351
calories
Calories
Healthy, because
Even smarter
Nutritional values
Coconut water is low in fat and rich in potassium - important for regulating the water balance. Millet covers 40 percent of your child's daily iron requirements.
Pineapple supplies the essential amino acid tryptophane in addition to plenty of vitamin C and thus ensures a high serotonin level. This messenger substance puts you in a good mood, makes you balanced and relaxed.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 883 mg | (22 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 160 mg | (53 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 slice Pineapple (peeled)
- 1 Tbsp Shredded coconut
- 4 Tbsps Millet flake
- ¾ cup Coconut water
- 2 tsps honey
How healthy are the main ingredients?
honeyPreparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Small bowl, 1 Tablespoon, 1 Measuring cups, 1 Teaspoon
Preparation steps
1.
Finely dice the pineapple and place in a small bowl.
2.
Mix in the shredded coconut, millet flakes and coconut water. Serve the cereal with honey.
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