Kid's Breakfast (7-14 years)

Coconut Muesli with Pineapple

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Coconut Muesli with Pineapple

Coconut Muesli with Pineapple - Exotic flavors in the morning: This feel-good breakfast makes you really ready for the day

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Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
351
calories
Calories

Healthy, because

Even smarter

Nutritional values

Coconut water is low in fat and rich in potassium - important for regulating the water balance. Millet covers 40 percent of your child's daily iron requirements.

Pineapple supplies the essential amino acid tryptophane in addition to plenty of vitamin C and thus ensures a high serotonin level. This messenger substance puts you in a good mood, makes you balanced and relaxed.

1 serving contains
(Percentage of daily recommendation)
Calorie351 cal.(17 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates65 g(43 %)
Sugar added8 g(32 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K2.9 μg(5 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.5 mg(36 %)
Folate35 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33 mg(35 %)
Potassium883 mg(22 %)
Calcium88 mg(9 %)
Magnesium160 mg(53 %)
Iron4.8 mg(32 %)
Iodine4 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.9 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar16 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 slice Pineapple (peeled)
1 Tbsp Shredded coconut
4 Tbsps Millet flake
¾ cup Coconut water
2 tsps honey
How healthy are the main ingredients?
honey
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small bowl, 1 Tablespoon, 1 Measuring cups, 1 Teaspoon

Preparation steps

1.
Coconut Muesli with Pineapple preparation step 1

Finely dice the pineapple and place in a small bowl.

2.
Coconut Muesli with Pineapple preparation step 2

Mix in the shredded coconut, millet flakes and coconut water. Serve the cereal with honey.

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