Stuffed Pita Bread
Stuffed Pita Bread - Homemade fast food - so fresh, so juicy and soooo delicious!
Healthy, because
Even smarter
Nutritional values
In contrast to the mostly fat-soaked, bought fast food such as turkey doner, this filled pita hardly burdens our fat and calorie account. On the other hand, the body is happy about high quality and easily digestible protein from yoghurt and chicken meat, which also supplies zinc for the immune system.
When shopping, look out for pita bread with a wholemeal content, because then it is richer in fibre and therefore more positive for our intestines and also makes us feel fuller.
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 71 μg | (118 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 784 mg | (20 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 sheets Oak leaf lettuce
- 4 sprigs smooth parsley
- 4 ozs Yogurt (low-fat)
- ½ tsp olive oil
- ½ tsp medium hot Mustard
- ¼ tsp ground paprika (hot)
- salt
- peppers
- 4 ozs cooked Chicken breasts
- 1 little Pita bread (about 60 grams)
Kitchen utensils
Preparation steps
Rinse the lettuce leaves, shake dry and tear into large pieces. Rinse the parsley, shake dry and finely chop the leaves.
Mix yogurt with oil, mustard and paprika and season with salt and pepper. Mix in parsley. Cut chicken into thin strips or small cubes.
Slice pita bread horizontally so that one edge remains intact. Brush cut surfaces with some yogurt sauce.
Fill pita bread with lettuce, chicken meat and remaining yogurt sauce. Serve immediately.
