EatSmarter exclusive recipe

Stuffed Pita Bread

with Chicken and Herb Yogurt
3.5
Average: 3.5 (4 votes)
(4 votes)
Stuffed Pita Bread

Stuffed Pita Bread - Homemade fast food - so fresh, so juicy and soooo delicious!

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
339
calories
Calories

Healthy, because

Even smarter

Nutritional values

In contrast to the mostly fat-soaked, bought fast food such as turkey doner, this filled pita hardly burdens our fat and calorie account. On the other hand, the body is happy about high quality and easily digestible protein from yoghurt and chicken meat, which also supplies zinc for the immune system.

When shopping, look out for pita bread with a wholemeal content, because then it is richer in fibre and therefore more positive for our intestines and also makes us feel fuller.

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein38 g(39 %)
Fat5 g(4 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin21.3 mg(178 %)
Vitamin B₆0.8 mg(57 %)
Folate54 μg(18 %)
Pantothenic acid1.6 mg(27 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C20 mg(21 %)
Potassium784 mg(20 %)
Calcium190 mg(19 %)
Magnesium67 mg(22 %)
Iron2.2 mg(15 %)
Iodine11 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.6 g
Uric acid257 mg
Cholesterol88 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 sheets Oak leaf lettuce
4 sprigs smooth parsley
4 ounces Yogurt (low-fat)
½ teaspoon olive oil
½ teaspoon medium hot Mustard
¼ teaspoon ground paprika (hot)
salt
peppers
4 ounces cooked Chicken breasts
1 little Pita bread (about 60 grams)
How healthy are the main ingredients?
Chicken breastparsleyMustardolive oilsalt
Preparation

Kitchen utensils

1 Small plate, 1 Cutting board, 1 Large knife, 1 Small bowl, 1 Teaspoon, 1 Whisk, 1 Serrated knife, 1 Tablespoon

Preparation steps

1.
Stuffed Pita Bread preparation step 1

Rinse the lettuce leaves, shake dry and tear into large pieces. Rinse the parsley, shake dry and finely chop the leaves.

2.
Stuffed Pita Bread preparation step 2

Mix yogurt with oil, mustard and paprika and season with salt and pepper. Mix in parsley. Cut chicken into thin strips or small cubes.

3.
Stuffed Pita Bread preparation step 3

Slice pita bread horizontally so that one edge remains intact. Brush cut surfaces with some yogurt sauce.

4.
Stuffed Pita Bread preparation step 4

Fill pita bread with lettuce, chicken meat and remaining yogurt sauce. Serve immediately.