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EatSmarter exclusive recipe

Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)
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Spiced Fig Bread with Sesame Seeds

Spiced Fig Bread with Sesame Seeds - Wintry afternoon snack - great for kids

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
343
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates52 g(35 %)
Sugar added4 g(16 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium419 mg(10 %)
Calcium176 mg(18 %)
Magnesium43 mg(14 %)
Iron1.6 mg(11 %)
Iodine10 μg(5 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.8 g
Uric acid40 mg
Cholesterol72 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
1
1 teaspoon
black Tea (eg Darjeeling)
1 teaspoon
Honey (approximately 5 grams)
¼ cup
1
fresh Fig (about 50 grams)
1 pinch
1 teaspoon
Sesame seeds (about 3 grams)
1 slice
Egg bread (about 80 grams)
Preparation

Kitchen utensils

1 Small pot, 1 Measuring cups, 1 Wooden spoon, 1 Teaspoon, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 optional Immersion blender, 1 Small skillet, 1 Small plate, 1 Tea strainer, 1 Knife

Preparation steps

1.
Spiced Fig Bread with Sesame Seeds preparation step 1

Bring cardamom and clove to a boil with 200 ml (approximately 3/4 cup) of water in a small pot. Add tea leaves, honey and milk. Boil again and then cook over low heat for 4 minutes.

2.
Spiced Fig Bread with Sesame Seeds preparation step 2

Meanwhile, rinse fig, pat dry, remove the stem and cut into large pieces.

3.
Spiced Fig Bread with Sesame Seeds preparation step 3

Place in a bowl with 1 pinch of cinnamon. Puree or mash finely with a fork or an immersion blender.

4.
Spiced Fig Bread with Sesame Seeds preparation step 4

Toast sesame seeds in a small frying pan until golden brown. Place on a small plate and let cool.

5.
Spiced Fig Bread with Sesame Seeds preparation step 5

Pour the spiced tea through a tea strainer into a glass or cup. Brush bread with fig mixture, sprinkle with sesame seeds and serve with the tea.