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EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

4
Average: 4 (1 vote)
(1 vote)
Radish-Sprouts Salad
187
calories
Calories

Radish-Sprouts Salad - Crisp, hearty salad - satisfying and healthy

0
Print
easy
Difficulty
15 min.
Preparation
ready in 25 min.
Ready in
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids1.7 g
Protein17 g
Roughage2.5 g
Sugar added0 g
Calorie187
Carbohydrates/g4
Bread exchange unit0
Cholesterol/mg2
Uric acid/mg28
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg1.5
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg4.4
Vitamin B₆/mg0.1
Folate/μg52
Pantothenic acid/mg0.6
Biotin/μg3.2
Vitamin B₁₂/μg1
Vitamin C/mg33
Potassium/mg437
Calcium/mg144
Magnesium/mg26
Iron/mg2
Iodine/μg13
Zinc/mg1.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 bunch
1
½
1
2 tablespoons
Sprouts (such as radish sprouts)
2
4 ounces
3 tablespoons
2 tablespoons
2 tablespoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Sieve, 1 Tablespoon, 1 Salad bowl, 1 Whisk, 1 Salad server, 1 Peeler

Preparation steps

Step 1/7
Radish-Sprouts Salad preparation step 1

Trim radishes, rinse, pat dry and cut into thin slices.

Step 2/7
Radish-Sprouts Salad preparation step 2

Trim frisee, rinse, spin dry and divide into bite-sized pieces.

Step 3/7
Radish-Sprouts Salad preparation step 3

Peel the cucumber and cut into thin slices. Peel, halve and slice onion into thin rings.

Step 4/7
Radish-Sprouts Salad preparation step 4

Place sprouts in a sieve, rinse and drain well.

Step 5/7
Radish-Sprouts Salad preparation step 5

Drain pickled cucumbers and finely chop. Coarsley chop the cheese.

Step 6/7
Radish-Sprouts Salad preparation step 6

 Mix vinegar and vegetable broth in a salad bowl. Season with salt and pepper and whisk in olive oil.

Step 7/7
Radish-Sprouts Salad preparation step 7

Stir in radishes, onion, fresh cucumber, pickled cucumber, cheese and sprouts. Marinate about 10 minutes. Season to taste with salt and pepper. Fold in frisee and serve.

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