EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese
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Average: 4 (1 vote)
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Radish-Sprouts Salad

Radish-Sprouts Salad - Crisp, hearty salad - satisfying and healthy

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
187
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate52 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C33 mg(35 %)
Potassium437 mg(11 %)
Calcium144 mg(14 %)
Magnesium26 mg(9 %)
Iron2 mg(13 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.7 g
Uric acid28 mg
Cholesterol2 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 bunch
1
½
1
2 tablespoons
Sprouts (such as radish sprouts)
2
4 ounces
3 tablespoons
2 tablespoons
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Sieve, 1 Tablespoon, 1 Salad bowl, 1 Whisk, 1 Salad server, 1 Peeler

Preparation steps

1.
Radish-Sprouts Salad preparation step 1

Trim radishes, rinse, pat dry and cut into thin slices.

2.
Radish-Sprouts Salad preparation step 2

Trim frisee, rinse, spin dry and divide into bite-sized pieces.

3.
Radish-Sprouts Salad preparation step 3

Peel the cucumber and cut into thin slices. Peel, halve and slice onion into thin rings.

4.
Radish-Sprouts Salad preparation step 4

Place sprouts in a sieve, rinse and drain well.

5.
Radish-Sprouts Salad preparation step 5

Drain pickled cucumbers and finely chop. Coarsley chop the cheese.

6.
Radish-Sprouts Salad preparation step 6

 Mix vinegar and vegetable broth in a salad bowl. Season with salt and pepper and whisk in olive oil.

7.
Radish-Sprouts Salad preparation step 7

Stir in radishes, onion, fresh cucumber, pickled cucumber, cheese and sprouts. Marinate about 10 minutes. Season to taste with salt and pepper. Fold in frisee and serve.