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EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese
4
Average: 4 (1 vote)
(1 vote)
Radish-Sprouts Salad

Radish-Sprouts Salad - Crisp, hearty salad - satisfying and healthy

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
187
calories
Calories
0
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Ingredients

for
2
servings
1 bunch
1
½
1
2 tablespoons
Sprouts (such as radish sprouts)
2
4 ounces
3 tablespoons
2 tablespoons
2 tablespoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Salad spinner, 1 Sieve, 1 Tablespoon, 1 Salad bowl, 1 Whisk, 1 Salad server, 1 Peeler

Preparation steps

1.
Radish-Sprouts Salad preparation step 1

Trim radishes, rinse, pat dry and cut into thin slices.

2.
Radish-Sprouts Salad preparation step 2

Trim frisee, rinse, spin dry and divide into bite-sized pieces.

3.
Radish-Sprouts Salad preparation step 3

Peel the cucumber and cut into thin slices. Peel, halve and slice onion into thin rings.

4.
Radish-Sprouts Salad preparation step 4

Place sprouts in a sieve, rinse and drain well.

5.
Radish-Sprouts Salad preparation step 5

Drain pickled cucumbers and finely chop. Coarsley chop the cheese.

6.
Radish-Sprouts Salad preparation step 6

 Mix vinegar and vegetable broth in a salad bowl. Season with salt and pepper and whisk in olive oil.

7.
Radish-Sprouts Salad preparation step 7

Stir in radishes, onion, fresh cucumber, pickled cucumber, cheese and sprouts. Marinate about 10 minutes. Season to taste with salt and pepper. Fold in frisee and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein17 g(17 %)
Fat11 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.1 mg(7 %)
Folate52 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C33 mg(35 %)
Potassium437 mg(11 %)
Calcium144 mg(14 %)
Magnesium26 mg(9 %)
Iron2 mg(13 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.7 g
Uric acid28 mg
Cholesterol2 mg
Development of this recipe:
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