Protein-Packed Vegetarian Recipe

Protein Pancakes with Low-fat Yogurt

3.22222
Average: 3.2 (9 votes)
(9 votes)
Protein Pancakes with Low-fat Yogurt

Protein pancakes with low-fat yogurt - With these pancakes you get an extra portion of muscle power for breakfast. Photo: Marieke Dammann

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
416
calories
Calories

Healthy, because

Even smarter

Nutritional values

These protein-rich pancakes provide a high quality of protein through the combination of eggs, curd cheese and almond flour, which the body can utilise particularly well. The proteins are needed as cell building material, boost the metabolism and satiate for a long time. The fibres from blueberries and spelt flour also stimulate the digestion and regulate the blood sugar level.

You can reinvent these delicious protein pancakes with low-fat curd again and again and vary them with different toppings - how about raspberries, blackberries or strawberries? In autumn and winter you can go for pears or apples instead.

1 serving contains
(Percentage of daily recommendation)
Calorie416 kcal(20 %)
Protein24 g(24 %)
Fat22 g(19 %)
Carbohydrates28 g(19 %)
Sugar added10.1 g(40 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.4 μg(12 %)
Vitamin E5.4 mg(45 %)
Vitamin K18.3 μg(31 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate78 μg(26 %)
Pantothenic acid1.8 mg(30 %)
Biotin23.8 μg(53 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C7 mg(7 %)
Potassium331 mg(8 %)
Calcium149 mg(15 %)
Magnesium49 mg(16 %)
Iron2.7 mg(18 %)
Iodine12 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids4.4 g
Uric acid15 mg
Cholesterol329 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 eggs
1 ounce Almond flour
1 ounce Spelt flour
2 tablespoons Greek yogurt
1 teaspoon cream of tartar
1 pinch cinnamon
½ teaspoon Vanilla
2 ounces milk
4 teaspoons Canola oil
1 tablespoon Almond slivers (with skin; roasted)
2 ounces Blueberries
2 tablespoons Maple syrup
1 tablespoon Almond butter
How healthy are the main ingredients?
BlueberrySpelt flourMaple syrupeggcinnamon

Preparation steps

1.

Place eggs, almond flour, spelt flour, yogurt, baking powder, cinnamon, vanilla and milk in a large bowl and mix to a homogenous dough. If the dough is too firm, add a dash of milk.

2.

Heat 2 teaspoons of oil in a coated frying pan, add 1 tablespoon of dough to each pan and bake 4 to 6 pancakes for about 3-4 minutes at medium heat on both sides until golden brown.

3.

Roast almond slivers in a hot pan without fat at medium heat for 2-3 minutes. Wash blueberries and dab dry. Serve pancakes with the berries, almond paste, maple syrup and almond slivers.