Ham and Apple Burger with Cheese
Ham and Apple Burger with Cheese - A satisfying snack for a morning break
Healthy, because
Even smarter
Nutritional values
Not only does the apple provide plenty of valuable bioactive substances and vitamins, but, like wholemeal bread, it also provides satiating fibre. Cheese and ham provide calcium and protein.
For a sweet variation, spread a thin layer of honey on both sides of the bread and sprinkle with chopped walnuts, coconut flakes, sesame seeds or flaked almonds.
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 252 mg | (6 %) | ||
| Calcium | 186 mg | (19 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 28 g |
Ingredients
- Ingredients
- ½ small lemon
- 1 large Apple (about 100 grams)
- ½ slice Whole Wheat Bread (about 25 grams)
- 1 tsp Cream cheese (13% fat) (with herbs)
- ½ slice cooked ham (about 15 grams)
- ½ slice mild Cheese (eg, Butter cheese)
Kitchen utensils
Preparation steps
Rinse, dry and core the apple.
Cut apple and the lemon in half. Squeeze lemon juice on the cut apple surfaces to prevent browning.
Coat the bread coat on one side with half of the cream cheese and place the ham on top.
Spread the other side of the bread with remaining cream cheese, put the cheese slice on the bread and place the bread on an apple half. Place the remaining apple half on top.
