Variation On A Classic Dish

Egg Salad on Baguette with Herb Sauce

3.857145
Average: 3.9 (7 votes)
(7 votes)
Egg Salad on Baguette with Herb Sauce

Egg Salad on Baguette with Herb Sauce - A new spin on a classic - delicious!

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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
357
calories
Calories

Healthy, because

Even smarter

Nutritional values

The classic herb mix scores with valuable vitamins and bio substances that activate the metabolism and support digestion. Egg and sour cream provide plenty of protein, which perfectly supplements the complex carbohydrates of wholemeal bread and ensures long-lasting satiety.

A well-sorted selection of fresh herbs is always tasty. Mix and match to suit your taste!

1 serving contains
(Percentage of daily recommendation)
Calorie357 cal.(17 %)
Protein26 g(27 %)
Fat8 g(7 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate140 μg(47 %)
Pantothenic acid2.2 mg(37 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C85 mg(89 %)
Potassium889 mg(22 %)
Calcium274 mg(27 %)
Magnesium113 mg(38 %)
Iron6.5 mg(43 %)
Iodine24 μg(12 %)
Zinc3.4 mg(43 %)
Saturated fatty acids2.3 g
Uric acid75 mg
Cholesterol238 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 egg
1 bunch Fresh herbs
½ small lemon
3 Tbsps Quark
salt
peppers
2 green Lettuce (to taste)
1 Whole wheat baguette
sweet ground paprika
How healthy are the main ingredients?
egglemonsaltWhole wheat baguette
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Salad spinner, 1 Parchment paper, 1 Citrus juicer, 1 Egg slicer

Preparation steps

1.
Egg Salad on Baguette with Herb Sauce preparation step 1

Carefully add the egg to a saucepan of boiling water and cook for 8-9 minutes (hard-boil). Place egg in cold water to cool, then peel under cold running water. Cut egg into small pieces. 

2.
Egg Salad on Baguette with Herb Sauce preparation step 2

Rinse the herbs, shake dry, pluck leaves and finely chop.

3.
Egg Salad on Baguette with Herb Sauce preparation step 3

Squeeze the juice from the lemon and mix together with the sour cream, chopped herbs, and paprika in a bowl. Season with salt and pepper, add the egg and stir to combine.

4.
Egg Salad on Baguette with Herb Sauce preparation step 4

Rinse lettuce leaves and spin dry. Split the roll and top bottom halves with lettuce, then egg salad. Season with pepper and sandwich with top roll haves. 

5.
Egg Salad on Baguette with Herb Sauce preparation step 5

To take on the go, wrap in parchment paper or plastic wrap and refrigerate. Cut the sandwich in half when you're ready to eat.