EatSmarter exclusive recipe
Hawaiian Style Ham Wraps
with Pineapple
(7 votes)
(7 votes)
Hawaiian Style Ham Wraps - Pineapple and ham wrapped with cream cheese
Health Score:
59 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
202
calories
Calories
Healthy, because
Even smarter
Nutritional values
These wraps are much lower in fat and calories than hamburgers, but just as tasty!
These wraps contain about one-third of a child's daily niacin requirement. The B vitamin is involved in the breakdown and conversion of nutrients and is of great importance for energy production.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 202 cal. | (10 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 3.3 mg | (3 %) | ||
| Potassium | 213 mg | (5 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 7 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 sheets Iceberg lettuce
- 1 Sandwich wrap
- 1 oz Cream cheese (0.2% fat)
- 2 Tbsps diced Pineapple (from a can)
- 1 oz cooked ham
How healthy are the main ingredients?
hamPreparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Serrated knife, 1 Parchment paper
Preparation steps
1.
Rinse lettuce, spin dry and cut into thin strips.
2.
Spread cream cheese over sandwich wrap, then layer with lettuce and pineapple.
3.
Top with cooked ham and roll up firmly.
4.
Enclose the wrap in parchment paper and twist the ends like a candy wrapper. Cut diagonally with a bread knife and serve.
