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Ham Salad Omelette Wrap

4
Average: 4 (1 vote)
(1 vote)
Ham Salad Omelette Wrap
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
373
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein29.75 g(30 %)
Fat22.2 g(19 %)
Carbohydrates9.86 g(7 %)
Sugar added0 g(0 %)
Roughage3.27 g(11 %)
Vitamin A1,867.15 mg(233,394 %)
Vitamin D4.57 μg(23 %)
Vitamin E10.46 mg(87 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.69 mg(63 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.3 mg(21 %)
Folate81.13 μg(27 %)
Pantothenic acid0.76 mg(13 %)
Vitamin B₁₂2.89 μg(96 %)
Vitamin C27.82 mg(29 %)
Potassium250.76 mg(6 %)
Calcium78.96 mg(8 %)
Magnesium15.88 mg(5 %)
Iron5.1 mg(34 %)
Iodine120 μg(60 %)
Zinc1.3 mg(16 %)
Saturated fatty acids9.52 g
Cholesterol425.18 mg
Author of this recipe:

Ingredients

for
2
For the filling
4
3 ½ ounces
5 ounces
ham (thinly sliced)
freshly ground Black pepper
For the omelette
4
2 tablespoons

Preparation steps

1.
Wash the lettuce leaves, drain and cut into thin strips. Peel the carrots and cut into thin strips.
2.
Whisk the eggs in a bowl. Melt one tablespoon of butter in an 8 ins (20 cm) skillet and pour in half of the egg mixture. When the egg has set, remove the omelette from the skillet and make the second omelette. Place the omelettes on a plate, arrange the ham, strips of lettuce and carrot over the top, season with salt and pepper and roll up to form a wrap.
3.
Cut in half diagonally and serve.