EatSmarter exclusive recipe

Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts
4.42857
Average: 4.4 (14 votes)
(14 votes)
Avocado and Cream Cheese Bread

Avocado and Cream Cheese Bread - Tastes pleasantly fresh and is ready in no time

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Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
550
calories
Calories

Healthy, because

Even smarter

Nutritional values

This bread provides complex carbohydrates, powerful fiber and a generous helping of vitamins. The avocado also provides you with high-quality, monounsaturated fatty acids, which have a positive effect on cholesterol levels.

If you want a little less fat, replace the cream cheese with low-fat curd. 

1 serving contains
(Percentage of daily recommendation)
Calorie550 kcal(26 %)
Protein13 g(13 %)
Fat36 g(31 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage15.5 g(52 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.9 mg(64 %)
Folate114 μg(38 %)
Pantothenic acid2.6 mg(43 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C33 mg(35 %)
Potassium1,305 mg(33 %)
Calcium103 mg(10 %)
Magnesium118 mg(39 %)
Iron5.3 mg(35 %)
Iodine21 μg(11 %)
Zinc3.5 mg(44 %)
Saturated fatty acids7.7 g
Uric acid114 mg
Cholesterol15 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Carrot
½
1 piece
2 slices
1 tablespoon
1
1 small handful
Beet sprouts (or other sprouts, to taste)
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Box grater

Preparation steps

1.
Avocado and Cream Cheese Bread preparation step 1

Trim carrot, rinse, peel with a vegetable peeler and grate coarsely on the box grater.

2.
Avocado and Cream Cheese Bread preparation step 2

Pit avocado, peel and mash the flesh in a bowl with a fork. Add a squeeze of lemon and mix in grated carrot. Season with salt and pepper..

3.
Avocado and Cream Cheese Bread preparation step 3

Toast bread slices briefly and spread each with half of the cream cheese.

4.
Avocado and Cream Cheese Bread preparation step 4

Rinse cucumber and peel with a vegetable peeler. Cut into slices and arrange in a circle on the bread slices.

5.
Avocado and Cream Cheese Bread preparation step 5

Arrange avocado mixture on top. Rinse sprouts, pat dry and garnish the bread with sprouts.