Avocado and Cream Cheese Bread
Healthy, because
Even smarter
Nutritional values
This bread provides complex carbohydrates, powerful fiber and a generous helping of vitamins. The avocado also provides you with high-quality, monounsaturated fatty acids, which have a positive effect on cholesterol levels.
If you want a little less fat, replace the cream cheese with low-fat curd.
(Percentage of daily recommendation)
Calorie | 550 cal. | (26 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 36 g | (31 %) | ||
Carbohydrates | 41 g | (27 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 15.5 g | (52 %) |
Vitamin A | 1.2 mg | (150 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 3.1 mg | (26 %) | ||
Vitamin K | 95.8 μg | (160 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 5.7 mg | (48 %) | ||
Vitamin B₆ | 0.9 mg | (64 %) | ||
Folate | 114 μg | (38 %) | ||
Pantothenic acid | 2.6 mg | (43 %) | ||
Biotin | 24.9 μg | (55 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 33 mg | (35 %) | ||
Potassium | 1,305 mg | (33 %) | ||
Calcium | 103 mg | (10 %) | ||
Magnesium | 118 mg | (39 %) | ||
Iron | 5.3 mg | (35 %) | ||
Iodine | 21 μg | (11 %) | ||
Zinc | 3.5 mg | (44 %) | ||
Saturated fatty acids | 7.7 g | |||
Uric acid | 114 mg | |||
Cholesterol | 15 mg | |||
Complete sugar | 25 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 small carrot
- ½ Avocado
- 1 pc lemons
- salt
- peppers
- 2 slices Spelt whole-grain bread
- 1 Tbsp Cream cheese (13% fat)
- 1 Cucumber
- 1 sm handful Beet sprouts (or other sprouts, to taste)
Kitchen utensils
Preparation steps
![Avocado and Cream Cheese Bread preparation step 1 Avocado and Cream Cheese Bread preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/avocado-and-cream-cheese-bread-preparation-step-1-503265.jpg)
Trim carrot, rinse, peel with a vegetable peeler and grate coarsely on the box grater.
![Avocado and Cream Cheese Bread preparation step 2 Avocado and Cream Cheese Bread preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/avocado-and-cream-cheese-bread-preparation-step-2-503265.jpg)
Pit avocado, peel and mash the flesh in a bowl with a fork. Add a squeeze of lemon and mix in grated carrot. Season with salt and pepper..
![Avocado and Cream Cheese Bread preparation step 3 Avocado and Cream Cheese Bread preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/avocado-and-cream-cheese-bread-preparation-step-3-503265.jpg)
Toast bread slices briefly and spread each with half of the cream cheese.
![Avocado and Cream Cheese Bread preparation step 4 Avocado and Cream Cheese Bread preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/avocado-and-cream-cheese-bread-preparation-step-4-503265.jpg)
Rinse cucumber and peel with a vegetable peeler. Cut into slices and arrange in a circle on the bread slices.
![Avocado and Cream Cheese Bread preparation step 5 Avocado and Cream Cheese Bread preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/avocado-and-cream-cheese-bread-preparation-step-5-503265.jpg)
Arrange avocado mixture on top. Rinse sprouts, pat dry and garnish the bread with sprouts.