20-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
208 20-Minute recipes from EAT SMARTER
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Arugula Salad with Prosciutto recipe
EatSmarter exclusive recipe
Arugula Salad with Prosciutto

and Caper Dressing

3.6
(5)

20 mins

20 mins

170 calories

71
Apple Pancake with Walnuts recipe
For 1 Adult and 1 Child (7-14 years)
Apple Pancake with Walnuts

For 1 Adult and 1 Child (7-14 Years)

3.5
(6)

20 mins

20 mins

607 calories

Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe
Green Bean and Mozzarella Salad

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

100
Seared Scallops recipe
EatSmarter exclusive recipe
Seared Scallops

with Lemon and Ginger

3.5
(2)

10 mins

20 mins

140 calories

86
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Carpaccio of Apple with Walnuts recipe
Carpaccio of Apple with Walnuts
3
(1)

20 mins

20 mins

385 calories

84
Tortellini with Tomato Sauce recipe
Tortellini with Tomato Sauce
3
(1)

20 mins

20 mins

268 calories

86
Deep Fried Calamari recipe
Good Mood Recipe
Deep Fried Calamari
3
(1)

20 mins

20 mins

Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Linguine with Arugula, Walnuts and Lemon recipe
Linguine with Arugula, Walnuts and Lemon
1
(1)

20 mins

20 mins

530 calories

87
Pork with Pumpkin, Apples and Vegetables recipe
EatSmarter exclusive recipe
Pork with Pumpkin, Apples and Vegetables

in Curry Cream

0
(0)

20 mins

20 mins

678 calories

75
Cheese and Chives Omelette recipe
Cheese and Chives Omelette
0
(0)

10 mins

18 mins

400 calories

79
Steaks with Herb Sauce recipe
Steaks with Herb Sauce
0
(0)

20 mins

20 mins

461 calories

79
Egg Salad in Endive Leaves recipe
Egg Salad in Endive Leaves
0
(0)

20 mins

20 mins

172 calories

90
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds recipe
Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds
0
(0)

20 mins

20 mins

Asparagus and Fruit Salad with Turkey recipe
Asparagus and Fruit Salad with Turkey
0
(0)

20 mins

20 mins

242 calories

82
Stir-Fried Chicken and Broccoli recipe
Stir-Fried Chicken and Broccoli
0
(0)

20 mins

20 mins

136 calories

74
White Bread and Tomato Salad recipe
White Bread and Tomato Salad
0
(0)

20 mins

20 mins

172 calories

84
Strawberry Cream recipe
Strawberry Cream
0
(0)

20 mins

20 mins

403 calories

73
Three Cheese Spreads recipe
Three Cheese Spreads
0
(0)

20 mins

20 mins

514 calories

87
Salad with Beans and Cheese recipe
Salad with Beans and Cheese
0
(0)

20 mins

20 mins

487 calories

83
Salad with Garlic Croutons recipe
Salad with Garlic Croutons
0
(0)

20 mins

20 mins

308 calories

72
Italian Bread Salad recipe
Italian Bread Salad
0
(0)

20 mins

20 mins

439 calories

86
Tacos with Mixed Salad recipe
Tacos with Mixed Salad
0
(0)

20 mins

20 mins

169 calories

Rice with Carrots, Pine Nuts and Raisins recipe
Rice with Carrots, Pine Nuts and Raisins
0
(0)

20 mins

20 mins

436 calories

83
Vegetable Buttermilk Smoothie recipe
Vegetable Buttermilk Smoothie
0
(0)

20 mins

20 mins

164 calories

99
Strawberry Tomato Smoothie recipe
Strawberry Tomato Smoothie
0
(0)

20 mins

20 mins

136 calories

79
Tabbouleh with Tomatoes recipe
Tabbouleh with Tomatoes
0
(0)

20 mins

20 mins

585 calories

92
Frisee Lettuce with Carrots recipe
Frisee Lettuce with Carrots
0
(0)

20 mins

20 mins

119 calories

79
Bread Salad recipe
Bread Salad

with feta cheese

0
(0)

20 mins

20 mins

494 calories

79
Crostini with Pesto and Cheese recipe
Crostini with Pesto and Cheese
0
(0)

15 mins

20 mins

652 calories

69
Vegetable and Flatbread Salad with Spicy Dressing recipe
Vegetable and Flatbread Salad with Spicy Dressing
0
(0)

20 mins

20 mins

511 calories

92
Lebanese Salad recipe
Lebanese Salad
0
(0)

20 mins

20 mins

277 calories

94
Chicken Skewers with Cucumber Salad recipe
Chicken Skewers with Cucumber Salad
0
(0)

20 mins

20 mins

317 calories

85
Tomato and Mozzarella Salad recipe
Tomato and Mozzarella Salad
0
(0)

20 mins

20 mins

263 calories

83
Spinach and Pear Salad with Walnuts recipe
Spinach and Pear Salad with Walnuts
0
(0)

20 mins

20 mins

Salmon Tartare with Cucumber recipe
Salmon Tartare with Cucumber
0
(0)

20 mins

20 mins

169 calories

96
Mixed Salad with Eggs, Olives and Tomatoes recipe
Mixed Salad with Eggs, Olives and Tomatoes
0
(0)

20 mins

20 mins

276 calories

90
Panzanella with Figs recipe
Panzanella with Figs
0
(0)

20 mins

20 mins

337 calories

83
Radicchio Salad with Watercress, and Pear recipe
Radicchio Salad with Watercress, and Pear
0
(0)

20 mins

20 mins

Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

20 mins

574 calories

85
Beet and Rhubarb Salad with Prosciutto recipe
Beet and Rhubarb Salad with Prosciutto
0
(0)

20 mins

20 mins

282 calories

84
Carrots with Zucchini recipe
Carrots with Zucchini
0
(0)

20 mins

20 mins

519 calories

96
Steak with Pepper Ragout recipe
Steak with Pepper Ragout
0
(0)

20 mins

20 mins

Vegetables with Pesto recipe
Vegetables with Pesto
0
(0)

20 mins

20 mins

Rhubarb Compote with Strawberries recipe
Rhubarb Compote with Strawberries
0
(0)

20 mins

20 mins

338 calories

50
Toast with Tomato Spread recipe
Toast with Tomato Spread
0
(0)

20 mins

20 mins

127 calories

85

20 minutes might not sound like a lot of time, but with the right prep it’s more than enough to put together a delicious breakfast, lunch or dinner. Most meats and vegetables take 20 minutes or less to cook on the stove, and even an elegant dessert can be prepared in under 20 minutes. Check out some of our favorite quick-cooking favorites like our Grilled Turkey Breast with Couscous Salad or our Spelt Oatmeal with Bananas, Chocolate and Peanuts for a speedy yet filling breakfast. Find all of our EAT SMARTER! 20 minute recipes below.

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