Grilled Turkey Breast with Couscous Apricot Salad
Grilled Turkey breast with couscous apricot salad - Mediterranean inspired - Ready in 20 minutes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 737 cal. | (35 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 28.9 mg | (241 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.6 μg | (48 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,012 mg | (25 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 283 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 14 ozs Couscous
- 2 large, red onions
- 3 ozs black Olives (pitted)
- 6 ozs dried Apricot
- 2 cloves garlic cloves
- ½ tsp ground coriander
- 6 Tbsps olive oil
- 3 Tbsps White vinegar
- salt
- peppers (freshly ground)
- 2 Tbsps Shelled peanut
- ½ bunch mint (leaves finely chopped)
- also
- 22 ozs turkey breasts
- mint (for garnish)
Preparation steps
Bring 1-1/2 cups of water to a boil, add the couscous and let simmer for 5 minutes. Fluff the cooked couscous with a fork.
Peel and cube the onions. Slice the olives. Cut the apricots into small pieces. Peel garlic and chop finely. Mix the vinegar with the coriander, salt and pepper and drizzle in oil, to taste. Stir in olives, apricots, garlic and half the onions mix everything together with the couscous. Fold in the chopped mint leaves and peanuts.
Cut turkey breast into thin strips, brush thinly with oil, season with salt and pepper and grill for 1-2 minutes on each side.
Serve the turkey over the couscous salad and sprinkle with the remaining diced onion and garnish with mint leaves.
