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EatSmarter exclusive recipe

Seared Scallops

with Lemon and Ginger

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Seared Scallops
140
calories
Calories

Seared Scallops - Simple and sophisticated in preparation and presentation

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easy
Difficulty
10 min.
Preparation
 • Ready in 20 min.
Ready in
Nutritions
Fat8 g
Saturated Fat Acids2.2 g
Protein7 g
Roughage1.5 g
Sugar added0 g
Calorie140
1 serving contains
Calories140
Protein/g7
Fat/g8
Saturated fatty acids/g2.2
Carbohydrates/g9
Added sugar/g0
Roughage/g1.5
Bread exchange unit1
Cholesterol/mg52
Uric acid/mg65
Vitamin A/mg0.1
Vitamin D/μg2
Vitamin E/mg1.5
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.2
Vitamin B₆/mg0.1
Folate/μg14
Pantothenic acid/mg0.1
Biotin/μg0.8
Vitamin B₁₂/μg0.8
Vitamin C/mg15
Potassium/mg276
Calcium/mg83
Magnesium/mg32
Iron/mg1.4
Iodine/μg34
Zinc/mg1.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Wok (or large pan), 1 Wooden spoon, 1 Plate, 1 Teaspoon, 1 Measuring cups, 1 Paper towel, 1 Tea strainer

Ingredients

for 4 servings
8
scallops (ready to cook)
8
1
small Lemon
2 tablespoons
2 tablespoons
1 tablespoon
½ teaspoon
50 milliliters
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Preparation steps

Step 1/6
Seared Scallops preparation step 1

Rinse scallops and pat dry, cut in half horizontally and season with salt and pepper. 

Step 2/6
Seared Scallops preparation step 2

Rinse scallions, shake dry and cut diagonally into pieces. 

Step 3/6
Seared Scallops preparation step 3

Cut the lemon in half and squeeze juice over the scallops. Drain the pickled ginger in a tea strainer and cut the ginger into strips. Set the ginger aside for garnish. 

Step 4/6
Seared Scallops preparation step 4

Heat a wok (or large pan) and add 1 tablespoon of oil and the butter. Cook scallops for 1-2 minutes. Remove and set aside on a plate. 

Step 5/6
Seared Scallops preparation step 5

Heat the remaining oil in wok and cook scallions until tender, stirring constantly.

Step 6/6
Seared Scallops preparation step 6

Add the turmeric, lemon juice and 3 tablespoons of vegetable broth to the wok. Bring to a boil, then add the scallops and simmer for about 1 minute. Season with salt and pepper. Garnish with the ginger and serve. 

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