White Bread and Tomato Salad
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(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Italian white bread
- 2 Tomatoes
- 1 tsp finely chopped parsley
- 1 small onion
- 1 garlic clove
- 1 Tbsp white balsamic vinegar
- 1 Tbsp lemon juice
- 1 Tbsp olive oil
- salt
- sugar
- freshly ground pepper
- 1 stalk Celery
- Basil
Preparation steps
1.
Rinse tomatoes and cut into small pieces. Toast white bread lightly, cool. Peel onion and cut into narow strips. Rinse and dry celery, cut into narrow strips. Cut bread into 2-3 cm (approximately 1 inch) cubes.
2.
Combine vinegar with lemon juice and oil. Season with salt, sugar and pepper. Halve garlic and rub serving bowls with it. Combine tomatoes, bread cubes, onion, celery, parsley and basil leaves. Drizzle with dressing. Place salad into bowls, garnish with basil leaves and serve immediately.
3.
