Tomato and Mozzarella Salad
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
263
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 263 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 468 mg | (12 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Beefsteak tomato
- 170 grams Mozzarella
- 4 slices Whole Wheat Toast
- 2 Tbsps butter
- 2 Tbsps White vinegar
- 4 Tbsps olive oil
- salt
- peppers (freshly ground)
- Basil (for garnish)
Preparation steps
1.
Rinse the tomatoes, remove the core, and slice. Drain the mozzarella, and slice also. Using a round cookie cutter 7 cm (approximately 3 inches) in diameter, cut circles in the bread. Toast in a hot pan with butter until golden brown on both sides. Remove from the pan and drain on paper towels. Mix the vinegar and oil, then season with salt and pepper.
2.
Stack the tomato and mozzarella on top of the bread circles, drizzle with the vinaigrette, and garnish with the basil.
