Tomato and Mozzarella Salad

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Tomato and Mozzarella Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein9 g(9 %)
Fat19 g(16 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.8 mg(23 %)
Vitamin K17.6 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C29 mg(31 %)
Potassium468 mg(12 %)
Calcium67 mg(7 %)
Magnesium38 mg(13 %)
Iron1.4 mg(9 %)
Iodine11 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids6.8 g
Uric acid36 mg
Cholesterol22 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Beefsteak tomato
170 grams Mozzarella
4 slices Whole Wheat Toast
2 Tbsps butter
2 Tbsps White vinegar
4 Tbsps olive oil
salt
peppers (freshly ground)
Basil (for garnish)
How healthy are the main ingredients?
Mozzarellaolive oilsaltBasil

Preparation steps

1.

Rinse the tomatoes, remove the core, and slice. Drain the mozzarella, and slice also. Using a round cookie cutter 7 cm (approximately 3 inches) in diameter, cut circles in the bread. Toast in a hot pan with butter until golden brown on both sides. Remove from the pan and drain on paper towels. Mix the vinegar and oil, then season with salt and pepper.

2.

Stack the tomato and mozzarella on top of the bread circles, drizzle with the vinaigrette, and garnish with the basil.