Three Cheese Spreads
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
514
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 31.8 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 434 mg | (11 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 slices Rye bread
- For the yellow pepper cream cheese
- 100 grams cream cheese
- ½ bunch Chives
- salt
- peppers
- ½ yellow Bell pepper
- For the red pepper cream cheese
- 100 grams cream cheese
- ½ Tbsp ground paprika
- 1 small Pickled cucumber
- ½ Red Bell pepper
- salt
- peppers
Preparation steps
1.
Yellow pepper cream cheese: Rinse the chives, cut into small rings and mix with the salt, pepper, and cream cheese.
2.
For the cheese spread: Pluck the thyme from the stalks, chop in half finely. Mix with the quark and season with salt and pepper.
3.
Red pepper cream cheese: Chop the pickled cucumbers finely. Mix with the cream cheese and paprika. Season with salt and pepper.
4.
Cut the two loaves into slices. Distribute the pieces into thirds. Spread each third of the bread with a different spread. Garnish with strips of pepper according to the spreads and the remaining thyme.
