EatSmarter exclusive recipe

Arugula Salad with Prosciutto

and Caper Dressing
3.6
Average: 3.6 (5 votes)
(5 votes)
Arugula Salad with Prosciutto

Arugula Salad with Prosciutto - Refined arugula salad: Delicious, light and healthy!

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Health Score:
7,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
170
calories
Calories

Healthy, because

Even smarter

Nutritional values

Parma ham is a powerhouse: it has plenty of B vitamins, protein and vitamin A. Because the speciality from the region around the Italian city of Parma dries in the air, it also does without nitrites and nitrates and is easier to digest.

When it comes to rocket salad or rocket, as the cabbage is called in English, you should prefer organic products: if rocket salad comes from conventional cultivation, it may contain nitrate.

1 serving contains
(Percentage of daily recommendation)
Calorie170 kcal(8 %)
Protein12 g(12 %)
Fat11 g(9 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.3 mg(21 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C12 mg(13 %)
Potassium3.7 mg(0 %)
Calcium61 mg(6 %)
Magnesium26 mg(9 %)
Iron1.8 mg(12 %)
Iodine2 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.5 g
Uric acid96 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ small lemon
salt
1 teaspoon liquid honey
3 tablespoons olive oil
peppers
2 bunches Arugula (each 75 grams)
2 tablespoons Caper (from a jar)
7 ounces Prosciutto (in very thin slices)
How healthy are the main ingredients?
Arugulaolive oilhoneylemonsalt
Preparation

Kitchen utensils

1 Citrus juicer, 1 Tablespoon, 1 Teaspoon, 1 Bowl, 1 Whisk, 1 Salad spinner, 1 Small knife

Preparation steps

1.
Arugula Salad with Prosciutto preparation step 1

Squeeze the lemon and measure 1 tablespoon juice. Whisk with salt (to taste) and honey in a bowl. Whisk in olive oil and pepper to taste.

2.
Arugula Salad with Prosciutto preparation step 2

Rinse arugula, trim, spin dry and tear into bite-sized pieces.

3.
Arugula Salad with Prosciutto preparation step 3

Drain the capers and stir into the salad dressing. Toss with arugula and place on a plate. Top with prosciutto and serve.