Arugula Salad with Prosciutto
Arugula Salad with Prosciutto - Refined arugula salad: Delicious, light and healthy!
Healthy, because
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Nutritional values
Parma ham is a powerhouse: it has plenty of B vitamins, protein and vitamin A. Because the speciality from the region around the Italian city of Parma dries in the air, it also does without nitrites and nitrates and is easier to digest.
When it comes to rocket salad or rocket, as the cabbage is called in English, you should prefer organic products: if rocket salad comes from conventional cultivation, it may contain nitrate.
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 104.4 μg | (174 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 3.7 mg | (0 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 96 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 2 g |
Kitchen utensils
Preparation steps
Squeeze the lemon and measure 1 tablespoon juice. Whisk with salt (to taste) and honey in a bowl. Whisk in olive oil and pepper to taste.
Rinse arugula, trim, spin dry and tear into bite-sized pieces.
Drain the capers and stir into the salad dressing. Toss with arugula and place on a plate. Top with prosciutto and serve.
