Strawberry Cream
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
403
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 14.9 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Strawberries
- 60 grams powdered sugar
- 1 Tbsp lemon juice
- 2 egg yolks
- 250 grams Quark
- 150 grams acidic Whipped cream
- 100 grams Whipped cream
- Lemon balm (for garnish)
Preparation steps
1.
Rinse the strawberries, pat dry and cut a few into slices. Sprinkle the strawberries with 1 tablespoon of powdered sugar and lemon juice.
2.
Puree the remaining strawberries. Beat the egg yolks with the remaining powdered sugar until foamy. Stir in the quark and sour cream.
3.
Beat the heavy cream until stiff and fold everything together. Spread the cream into bowls and decorate with strawberry slices and lemon balm. Serve cold.
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