Steaks with Herb Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
461
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 461 cal. | (22 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 18.2 mg | (152 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 814 mg | (20 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 224 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Steak (each 180 grams)
- 1 garlic clove
- 2 centiliters sherry
- 1 Tbsp finely chopped parsley
- 1 Tbsp finely chopped thyme
- 150 milliliters Beef broth
- 1 Tbsp butter
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 6 Cherry tomatoes
Preparation steps
1.
Season steaks with salt and pepper and sear on both sides in hot oil to desired doneness, about 8 minutes. Then take out and let stand briefly.
2.
Rinse the tomatoes. Peel garlic and very finely chop.
3.
Sauté the chopped garlic in the drippings and deglaze with sherry and broth. Add tomatoes and allow to reduce slightly. Stir in the herbs and season with salt and pepper. Remove from heat and stir in the cold butter.
4.
Serve steaks with herb sauce and tomatoes. If desired, serve a mixed green salad with the steaks.
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