Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds

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Fruity Endive Salad with Yogurt Dressing and Pumpkin Seeds
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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
4
Ingredients
4 Endive
2 ripe Oranges
1 tart Apple
1 Tbsp lemon juice
150 grams Yogurt (0.1% fat)
salt
white peppers (freshly ground)
Pumpkin seed
How healthy are the main ingredients?
EndiveOrangeApplesaltPumpkin seed

Preparation steps

1.

Remove outer endive leaves, if necessary. Halve, rinse and spin dry.

2.

Peel oranges with a sharp knife removing all white pith, then cut out segments, collecting the juice. Squeeze membranes to collect the remaining juice.

3.

Rinse apples, cut in half, remove seeds and cut into slices. Sprinkle with lemon juice.

4.

Stir yogurt with orange juice and season with salt and pepper.

5.

Arrange endive on plates and distribute orange segments and apple slices over the top. Drizzle the yogurt dressing over fruit. Serve sprinkled with pumpkin seeds.