Carrots with Zucchini

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Carrots with Zucchini
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
519
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 cal.(25 %)
Protein19 g(19 %)
Fat10 g(9 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage30 g(100 %)
Vitamin A10 mg(1,250 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin K175.1 μg(292 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.9 mg(74 %)
Vitamin B₆1.5 mg(107 %)
Folate159 μg(53 %)
Pantothenic acid2.4 mg(40 %)
Biotin40.3 μg(90 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79 mg(83 %)
Potassium2,964 mg(74 %)
Calcium275 mg(28 %)
Magnesium189 mg(63 %)
Iron7.4 mg(49 %)
Iodine28 μg(14 %)
Zinc4 mg(50 %)
Saturated fatty acids1.6 g
Uric acid228 mg
Cholesterol0 mg
Complete sugar47 g

Ingredients

for
2
Ingredients
12 small carrots
2 small Zucchini
1 Tbsp olive oil
1 tsp Sesame seeds
1 bunch parsley
150 milliliters Vegetable broth
4 slices Whole Wheat Bread
salt
peppers
How healthy are the main ingredients?
parsleyolive oilSesame seedscarrotZucchinisalt

Preparation steps

1.

Peel carrots and slice about 4mm (approximately 1/4-inch) thick. Reserve 2 whole peeled carrots for garnish. Rinse zucchini, pat dry and cube.

2.

Heat oil in a wide, shallow pot or pan with a lid and saute vegetables. Pour in broth and simmer, covered, at low temperature for 5-7 minutes.

3.

Wash parsley and finely chop. Mix vegetables with parsley and sesame seeds and season with salt and pepper. Place bread on plates, add vegetables and serve garnished with parsley and the 2 whole carrots.

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