back to cookbook
Mixed Salad with Eggs, Olives and Tomatoes
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 276 cal. | (13 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 22 g | (19 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2 g | (7 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 3.1 μg | (16 %) | ||
Vitamin E | 3.5 mg | (29 %) | ||
Vitamin K | 107.3 μg | (179 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 8.4 mg | (70 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 78 μg | (26 %) | ||
Pantothenic acid | 1.1 mg | (18 %) | ||
Biotin | 11.5 μg | (26 %) | ||
Vitamin B₁₂ | 2.7 μg | (90 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 573 mg | (14 %) | ||
Calcium | 66 mg | (7 %) | ||
Magnesium | 42 mg | (14 %) | ||
Iron | 1.6 mg | (11 %) | ||
Iodine | 30 μg | (15 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 4.5 g | |||
Uric acid | 110 mg | |||
Cholesterol | 144 mg | |||
Complete sugar | 4 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Lettuce (such as arugula, corn salad, curly endive and radicchio)
- 2 Tbsps black, pitted Olives
- 2 hardboiled eggs
- 1 red onion
- 2 Tomatoes
- 1 can Tuna (about 185 grams, in its own juices)
- 4 Tbsps olive oil
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
back to cookbook
print shopping list
Preparation steps
1.
Rinse salad greens and spin dry, tear into smaller pieces if needed. Drain olives, peel eggs and cut into wedges.
2.
Peel onion, halve and cut into thin slices. Rinse tomatoes, quarter and core, cut into wedges.
3.
Drain tuna and separate into large pieces. Combine oil with vinegar and season with salt and pepper. Mix all salad ingredients and toss with vinaigrette. Serve.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week