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EatSmarter exclusive recipe

Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola
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Mixed Fine Lettuces with Cider Vinaigrette

Mixed Fine Lettuces with Cider Vinaigrette - Feather-light prelude to a festive menu

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
96
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie96 kcal(5 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate34 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C14 mg(15 %)
Potassium242 mg(6 %)
Calcium41 mg(4 %)
Magnesium18 mg(6 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.8 g
Uric acid24 mg
Cholesterol9 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
Frisee lettuce (about 120 grams)
1
Lollo Bionda (about 250 grams)
2 tablespoons
2 teaspoons
sweet Mustard
2 tablespoons
3 tablespoons
1 bunch
2 ounces
Bresaola (in generous slices)
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small knife, 1 Cutting board, 1 Small bowl, 1 large Bowl, 1 Salad server, 1 Salad spinner, 1 Whisk

Preparation steps

1.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 1

Rinse the frisee lettuce and Lollo Bionda, spin dry and cut into bite-sized pieces. Place in a large bowl.

2.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 2

For the dressing, whisk together the vinegar, mustard, vegetable stock and canola oil in a small bowl. Season with salt and pepper.

3.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 3

Rinse the chives, shake dry, cut into thin rings and add to the dressing. Drizzle over the lettuces and toss well to combine.

4.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 4

Arrange the bresaola in a circle on the plates. 

5.
Mixed Fine Lettuces with Cider Vinaigrette preparation step 5

Divide the salad among the plates and serve.