20-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
208 20-Minute recipes from EAT SMARTER
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Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
Eggplant Tomato Salad with Chickpeas and Feta
4.96
(25)

20 mins

20 mins

610 calories

95
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.94737
(19)

10 mins

20 mins

190 calories

87
Spicy Corn Quesadillas with Salsa Verde recipe
Vegetarian Snack
Spicy Corn Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Spicy Quesadillas with Salsa Verde recipe
Healthy Leftovers
Spicy Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
4.944445
(18)

20 mins

20 mins

521 calories

92
Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.916665
(12)

20 mins

20 mins

629 calories

94
Beet Cream Cheese Spread recipe
Smarter Snack
Beet Cream Cheese Spread
4.90909
(11)

20 mins

20 mins

116 calories

100
Green Pea Pasta with Arugula recipe
Plant-based Protein
Green Pea Pasta with Arugula
4.90909
(11)

20 mins

20 mins

708 calories

83
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
4.90909
(11)

20 mins

20 mins

297 calories

93
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe
Variation On A Classic Dish
German Pancake with Strawberry Sauce (Kaiserschmarrn)
4.9
(10)

20 mins

30 mins

279 calories

72
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
4.894735
(19)

10 mins

20 mins

496 calories

93
Apple Cinnamon Quinoa recipe
Start the Day Off Right
Apple Cinnamon Quinoa
4.88889
(18)

10 mins

25 mins

269 calories

98
Millet Salad with Spinach and Peas recipe
Satisfying Vegan Food
Millet Salad with Spinach and Peas
4.875
(16)

20 mins

20 mins

519 calories

100
Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe
Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

75
One Pan Cod and Tomatoes recipe
Low-Carb and Protein-Rich
One Pan Cod and Tomatoes
4.875
(8)

15 mins

20 mins

94
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
4.866665
(15)

20 mins

20 mins

253 calories

90
Lemon Asparagus Chicken recipe
Low-Carb Dinner
Lemon Asparagus Chicken
4.85
(20)

20 mins

20 mins

352 calories

86
Basil Mushrooms on Polenta recipe
Basic Healthy Recipe
Basil Mushrooms on Polenta
4.833335
(18)

20 mins

20 mins

322 calories

92
Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
4.826085
(23)

20 mins

20 mins

241 calories

87
Salmon Spinach Pasta recipe
anti-inflammatory
Salmon Spinach Pasta
4.827585
(29)

20 mins

20 mins

612 calories

95
Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Yellow Chicken Curry recipe
Protein-Packed Dinner
Yellow Chicken Curry

with Bamboo Shoots and Snow Peas

4.8
(5)

20 mins

20 mins

465 calories

93
Cocoa Fig Energy Balls recipe
No-Bake
Cocoa Fig Energy Balls

with dates, oatmeal and orange

4.8
(5)

20 mins

20 mins

60 calories

90
Orzo Spinach Pan recipe
Healthy Gourmet Kitchen
Orzo Spinach Pan
4.8
(5)

20 mins

20 mins

563 calories

Chicken Cutlets with Mushrooms recipe
Strengthening Protein Dish
Chicken Cutlets with Mushrooms
4.78261
(23)

20 mins

20 mins

475 calories

87
Fennel Couscous recipe
Seasonal Kitchen
Fennel Couscous

with Goat Cheese

4.761905
(21)

20 mins

20 mins

414 calories

Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Eggs in a Glass recipe
Protein-Packed Vegetarian Recipe
Eggs in a Glass

with Spicy Salsa

4.75
(8)

20 mins

20 mins

98 calories

96
Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Quick Pasta with Green Pesto recipe
EatSmarter exclusive recipe
Quick Pasta with Green Pesto
4.75
(4)

20 mins

20 mins

513 calories

94
Vegetable Ragout recipe
EatSmarter exclusive recipe
Vegetable Ragout

with Green Beans and Peas

4.75
(4)

20 mins

20 mins

507 calories

88
Vegetarian Tortellini Soup recipe
Quick and Easy
Vegetarian Tortellini Soup
4.73684
(19)

20 mins

20 mins

518 calories

87
Beef Ginger Stir Fry recipe
High-Protein
Beef Ginger Stir Fry

with snow peas

4.733335
(15)

20 mins

20 mins

571 calories

81
Fast Fish Soup recipe
Guilt-Free Delicacy
Fast Fish Soup

with Vegetables

4.714285
(7)

15 mins

20 mins

88 calories

96
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
4.75
(8)

20 mins

20 mins

524 calories

86
Sauteed Chicken, Shallots and Cherry Tomatoes recipe
EatSmarter exclusive recipe
Sauteed Chicken, Shallots and Cherry Tomatoes

with Hash Browns

4.7
(10)

20 mins

20 mins

327 calories

Vegan Onion Schnitzel recipe
Protein-Packed Vegan Recipe
Vegan Onion Schnitzel
4.666665
(12)

15 mins

20 mins

620 calories

79
Turmeric Lentil Noodles recipe
Healthy Gourmet Kitchen
Turmeric Lentil Noodles
4.666665
(12)

20 mins

20 mins

291 calories

Lentil Curry Spread recipe
Plant-based Protein
Lentil Curry Spread
4.666665
(9)

20 mins

20 mins

72 calories

96
Mozzarella and Melon Salad recipe
Light And Refreshing
Mozzarella and Melon Salad

with Raspberries

4.666665
(6)

20 mins

20 mins

195 calories

94
Saffron Chickpeas with Lamb recipe
EatSmarter exclusive recipe
Saffron Chickpeas with Lamb
4.666665
(3)

20 mins

20 mins

515 calories

93
Spicy Salsify recipe
Guilt-Free Delicacy
Spicy Salsify

with Radicchio Salad and Hazelnuts

4.666665
(3)

15 mins

20 mins

65 calories

87
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

4.666665
(3)

20 mins

20 mins

507 calories

88
Napa Cabbage and Apple Salad with Camembert recipe
Napa Cabbage and Apple Salad with Camembert
4.666665
(3)

20 mins

20 mins

533 calories

96
Watermelon Salad with Feta Cheese recipe
Light And Refreshing
Watermelon Salad with Feta Cheese
4.666665
(3)

20 mins

20 mins

187 calories

97
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.636365
(22)

20 mins

20 mins

358 calories

94
Creamy Smoked-Salmon Pasta recipe
Brain Food
Creamy Smoked-Salmon Pasta

with Dill, White Wine and Shallots

4.61111
(18)

10 mins

20 mins

415 calories

79

20 minutes might not sound like a lot of time, but with the right prep it’s more than enough to put together a delicious breakfast, lunch or dinner. Most meats and vegetables take 20 minutes or less to cook on the stove, and even an elegant dessert can be prepared in under 20 minutes. Check out some of our favorite quick-cooking favorites like our Grilled Turkey Breast with Couscous Salad or our Spelt Oatmeal with Bananas, Chocolate and Peanuts for a speedy yet filling breakfast. Find all of our EAT SMARTER! 20 minute recipes below.

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